Many office workers usually have no time to exercise, but sitting for a long time can easily lead to abdominal fat accumulation, so you can use your spare time to do some abdominal massage and rub your palm clockwise or counterclockwise in the abdomen, about 50 times each time, 2-3 times a day, which is best to form a habit. Stick to it for a long time, and you will find that you can burn fat by rubbing your stomach in this way.

2. Abdominal breathing

When sitting for a long time, people's stomach is in a relaxed state. After a long time, it is easy to droop, and then a small belly grows. You can try to breathe with your abdomen while sitting. In fact, abdominal breathing is not difficult to do. Inhale through the nose and send it to the lower abdomen. When the inhaled air reaches the lower abdomen, it will bulge slightly, and then slowly breathe out the inhaled air through the nose. Keep practicing about 50 times a day until it becomes a habit. Abdominal breathing can exercise the muscles of the waist, and consciously tightening the lower abdomen when sitting can also have the effect of thin abdomen.

Step 3 pay attention to sitting posture

Many people's abdominal fat accumulation is due to incorrect sitting posture and long-term sedentary. If there is no good sitting posture at this time, the fat accumulation will be more serious, and it will also affect the body lines. Many people like to hold their chests out and hunch over when sitting, which can easily lead to "small belly" for a long time. Therefore, office workers should consciously straighten their backs when sitting, tighten their lower abdomen and reduce the production of abdominal fat.