Can I really go to thin belly for postpartum tummy reduction? Since there is no weight loss effect, don't wear a tummy belt after giving birth! However, women and children experts say that the main function of postpartum abdominal belt is to help shrink waist circumference, prevent backache, prevent gastroptosis, help stabilize uterus and shrink pelvis. Therefore, it is necessary to wear a tummy belt after giving birth to a baby.
Can I really go to thin belly for postpartum tummy reduction? -Ensure breast milk
During pregnancy, women need to eat a lot of food in order to ensure adequate nutrition supply for the fetus, and after delivery, they also need to take in enough nutrients in order to ensure milk. However, if this degree is not well mastered, it will often lead to overnutrition and directly lead to obesity. Not if you don't eat. Milk is obtained from the mother, and the mother still has to play the role of "cow". Besides, everyone knows how good breast milk is. However, we eat many foods, such as oils, lipids, sugars, carbohydrates, starch, sweets and so on. It will accumulate in the body and turn into fat if it can't be consumed that day. Why do celebrity mothers look like they never gave birth after giving birth? Many French celebrities are still so enchanting after giving birth to their babies. Look at your body after giving birth, and don't even want to look! Eating = crime = obesity. If you don't eat it, you are afraid of affecting the quality of milk, but you don't want to miss the golden period of postpartum fat reduction. The survey found that they used to cut off the heat source through HICIBI oil shield and fat shield before meals, aiming at the calories of the food they ate. In order to block the heat source, they stopped the intake of heat. First of all, they do not affect the normal acquisition of other trace elements and amino acids, blocking the accumulation of food calories that day.
Experts from the Nutrition Association suggest that although postpartum is a special period, we should always be careful about the calories of food. We should reduce some fat in our diet, increase fish and poultry, have a light diet and eat less salt. The more salty things we eat, the more we want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat some fruits, vegetables and whole wheat bread with fiber in moderation, and have a balanced diet. Don't overeat. It is necessary to slow down the time of eating, chew slowly, and the time of each meal is not less than 20 minutes.
Can I really go to thin belly for postpartum tummy reduction? -The lie of postpartum obesity is not credible
Lie 1: Can't you lose weight during lactation?
Truth: The hospital recommends slimming after delivery (6 weeks -6 months).
(6 weeks -6 months) is the excitement stage of the whole body of the parturient, the hormones of the parturient will recover quickly, and the metabolic rate of the old and new will return to normal or even accelerate, so some data show that the obesity of the postpartum (6 weeks -6 months) without good control may be accompanied by a long time and continue to gain weight!
Lie 2: The more you eat, the better. Is there much breast milk?
Truth: The quality and quantity of breast milk depend on a balanced diet and nutrition.
Eat less, not enough breast milk? In order not to lose the baby, the mother can only eat hard. In fact, it is enough for lactating mothers to keep protein intake of 1 0,800 calories and 7 1 g every day. The key to the quality and quantity of breast milk lies in the diversification and balanced collocation of maternal nutrition intake. It is unscientific to blindly "eat more". However, excessive secretion of pregnancy hormones and eating less may also lead to obesity. We should avoid high-fat and high-calorie foods and try to eat less sweets, fried foods, animal oils and fats. In order not to continue to gain weight, we should lose excess fat as soon as possible in the golden period of postpartum fat reduction, and cooperate with HICIBI to block excess calories in food, so that the speed of fat reduction can be doubled with half the effort.
Lie 3: Crazy long-term exercise is a good way for zui?
Truth: Improper exercise is harmful.
If you exercise a lot during lactation, lactic acid will be produced in your body to make your milk go bad. A lot of running and jumping will make the heavy milk room loose and droop, and even hurt the structure of the milk room. Premature exercise can only hurt the body that has not recovered. The correct way is to do only gentle and soothing exercises such as yoga and rehabilitation exercises within 3 months after delivery, and increase the amount of exercise appropriately after 3 months. Breast-feeding mothers do physical exercise after breast-feeding, or breast-feed their babies after 4 hours of exercise.
Can I really go to thin belly for postpartum tummy reduction? -form a lean physique.
Speaking of physique, in fact, when people are born, most people's physique, or enzymes in the body, are normal. The day after tomorrow, due to overeating, irregular diet, eating midnight snack, skipping breakfast, childbirth, middle-aged obesity, obesity in the coming year, etc. They changed from lean physique to fat physique, aiming at the physical changes brought by production: pregnancy 10 months plus the great harm brought by childbirth. Naturally, it can also change the level of women's fat metabolism. Coupled with the reduction of basal metabolic rate, fat consumption will be reduced, thus accelerating weight gain. This kind of person's grasp of food calories has a particularly powerful function of sugar intake and oil storage, commonly known as obese physique! First of all, through HICIBI intelligent biological enzyme to reduce fat,
With the help of enzymes that promote lipid metabolism, fatty acids can enter mitochondria for β -oxidation and be converted into energy for consumption. Intelligent biological enzymes care and maintain the pancreas and promote the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal state, our body will become thinner, which is also a fundamental solution to restore pre-pregnancy physique in time.
Can I really go to thin belly for postpartum tummy reduction? -Drop the ricochet.
Losing weight is not a temporary thing, but a lifelong healthy weight loss, which is the goal of every woman's life. It's very irritating that I once lost weight for a few days and came back fat. Now I am still on the fat road, and many people have gone further and further on the thin road! Although the temperature has dropped recently, even the south is so cold that there are no friends. You can wrap your fat body in a thick cotton coat, but what about your miniskirt in spring? How to wear low-rise pants? Fear of ricochet! Just like doing psychological tactics for yourself at all times, I worry about nothing more than losing weight, not daring to eat or drink, going to exercise every day, and taking a detour when I see food on the way to exercise. Is it really necessary to suffer like this? HICIBI lipid shield nurses and maintains the pancreas (with professional clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thin like many people around us.
At the same time, pay attention to the following three points after losing weight:
1, exercise properly
Exercise is good for your health. At first, you exercised to lose weight. When you lose weight successfully, you can gradually reduce the amount of exercise, so that your body cells can remember the value when you lose weight easily, which will help you stay healthy.
2, a reasonable diet
Even if you lose weight successfully, you should follow reasonable eating habits. If you overeat after losing weight, it will affect your health to some extent. Although you can eat your favorite food after losing weight successfully, it should be noted that eating too much is not good for your health.
3. Good living habits
The most important thing to lose weight zui is habit. Not staying up late at ordinary times, ensuring adequate sleep time and regular work and rest are of great help to your health after losing weight!
Can I really go to thin belly for postpartum tummy reduction? Perhaps, like many fat people, we once agreed that there is no shortage of fat people in our habitual life, especially when we get fat after giving birth. Maybe everyone thinks that postpartum obesity is a matter of course, even acceptable to everyone, but no one wants to keep getting fat. Everyone who is fat knows that being fat is dull. Every time they lose weight, they have a wonderful time in full bloom in spring. Put on beautiful clothes, paint a youthful makeup, pose casually and have fun casually. After HICIBI intelligent biological enzyme cells form an easy-to-lose physique, they will stay slim for a long time and get back the days when we were fairies. (Can I really go to thin belly for a postpartum tummy tuck? )。 YXH
Losing weight is not a temporary thing, but a lifelong healthy weight loss, which is the goal of every woman's life. It's very irritating that I once lost weight for a few days and came back fat. Now I am still on the fat road, and many people have gone further and further on the thin road! Although the temperature has dropped recently, even the south is so cold that there are no friends. You can wrap your fat body in a thick cotton coat, but what about your miniskirt in spring? How to wear low-rise pants? Fear of ricochet! Just like doing psychological tactics for yourself at all times, I worry about nothing more than losing weight, not daring to eat or drink, going to exercise every day, and taking a detour when I see food on the way to exercise. Is it really necessary to suffer like this? HICIBI lipid shield nurses and maintains the pancreas (with professional clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thin like many people around us.
At the same time, pay attention to the following three points after losing weight:
1, exercise properly
Exercise is good for your health. At first, you exercised to lose weight. When you lose weight successfully, you can gradually reduce the amount of exercise, so that your body cells can remember the value when you lose weight easily, which will help you stay healthy.
2, a reasonable diet
Even if you lose weight successfully, you should follow reasonable eating habits. If you overeat after losing weight, it will affect your health to some extent. Although you can eat your favorite food after losing weight successfully, it should be noted that eating too much is not good for your health.
3. Good living habits
The most important thing to lose weight zui is habit. Not staying up late at ordinary times, ensuring adequate sleep time and regular work and rest are of great help to your health after losing weight!
Postpartum weight loss methods are indispensable. How to lose weight and lose meat easily 3 months after delivery? Maybe we used to be like many fat people.
Like passers-by, there is no shortage of fat people in habitual identity life, especially when fat people are born after childbirth. Maybe everyone thinks that postpartum obesity is a matter of course, even acceptable to everyone, but no one wants to keep getting fat. Everyone who is fat knows that being fat is dull. Every time they lose weight, they have a wonderful time in full bloom in spring. Put on beautiful clothes, paint a youthful makeup, pose casually and have fun casually. After HICIBI intelligent biological enzyme cells form an easy-to-lose physique, they will stay slim for a long time and get back the days when we were fairies. (Postpartum weight loss methods are indispensable, and how to lose weight and lose meat easily in 3 months after delivery). YXH