Loquat fruit is the fruit of loquat tree. It tastes sweet and looks like apricots. Loquat fruit is soft and juicy, sweet and sour. With the development and application of biotechnology, loquat tastes sweet and the meat is delicate. March and April are the season of abundance every year. Loquat fruit is rich in various nutrients needed by human body, and it is a nutritious health fruit. So, what are the effects and taboos of loquat fruit?

Efficacy and function of loquat fruit

1, promoting digestion

First of all, loquat fruit can promote digestion, mainly because it contains a lot of organic acids. Loquat fruit can also stimulate the secretion of digestive glands, which is beneficial to our appetite and helps digestion and absorption. It has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Beautify the skin

Beautify the skin, contain a lot of vitamins, and moisturize the skin. Loquat fruit can also play a role in slimming. For obese people, loquat fruit is very suitable for eating, and it is rich in crude fiber and mineral elements, and can be used as diet food. It contains a lot of vitamin A, so it has anti-cancer and anticancer effects.

3. Prevention and treatment of hypertension

Prevention and treatment of hypertension and arteriosclerosis. Contains nutrients, vitamin C, minerals, etc. Has the dietotherapy effect of preventing arteriosclerosis and hypertension. Prevention and treatment of constipation contains a lot of fiber, which can promote defecation and has certain benefits for prevention and treatment of constipation. In addition, it also has bactericidal effect, and the extract can inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.

Step 4 supplement nutrition

The nutritional supplement function of loquat fruit is also very strong, because loquat fruit contains many nutrients, so eating loquat fruit can effectively help the human body to supplement the nutrients needed by the body, which is very beneficial to improve our body's disease resistance and can effectively play a role in strengthening the body.

Taboo of loquat

1, loquat is cool, and people with spleen deficiency and loose stool should not eat it.

3, eating more loquat is easy to help dampness and phlegm, and you can't eat more.