1. What should I eat for dinner to lose weight?
1. Corn
Experts suggest that people who want to use dinner to lose weight must arrange their diet reasonably at this time. Besides avoiding overeating, they should also choose food as scientifically as possible in their daily life. Some high-fat and high-calorie foods should never be eaten as dinner, because the amount of activity after dinner is very small, which will cause the heat in these foods to accumulate in the body and turn into fat, thus causing obesity.
The choice of food for dinner should be based on low calorie, and corn is a good choice. In addition to low calories, it also has the advantages of high calcium, phosphorus and vitamin E. Eating corn regularly can also lower serum cholesterol.
garlic
We can also add some garlic to the dinner menu, which can also help us control calories and lose weight. However, garlic has always been unpopular with women, which has a lot to do with its odor stimulation, but its weight loss effect is incomparable to many foods. This is because garlic can effectively lower cholesterol and prevent the formation of blood clots, which means that it can indirectly avoid the accumulation of fat, thus playing a role in slimming.
In addition to garlic, leek also has a good slimming effect. This is because leek contains a lot of crude fiber, which can enhance gastrointestinal peristalsis and eliminate excessive nutrition in the intestine, thus achieving the purpose of losing weight and reducing fat.
carrot
There are many foods with slimming effect in life. It can be said that some of our most common foods have amazing slimming effects, just as we have never found them. Carrots are common to us, but they have unimaginable weight-loss effects. This is because carrots contain a lot of calcium pectate. When running in with bile acid, it is necessary to use the cholesterol in the blood to reduce the cholesterol content in the blood, so as to achieve the purpose of losing weight.
In addition to carrots, wax gourd in vegetables also has a good weight loss effect, because wax gourd contains less calories than other vegetables. Moreover, wax gourd also has the function of promoting human metabolism, so it can be said that its weight loss effect is very efficient. What to eat for dinner to lose weight, carrots and wax gourd are good choices.
4. Lentinus edodes
Mushrooms in edible fungi can also help people lose weight. According to research, Lentinus edodes can significantly reduce serum cholesterol and triglycerides, in addition, it can effectively reduce the level of low-density lipoprotein. Moreover, eating mushrooms often can make the high-density lipoprotein in the body have a relatively increasing trend, and ensure human health while losing weight.
These foods are the most effective in daily life. Regular consumption can not only play a good role in slimming, but also have no side effects on human health.
It's very important to lose weight at dinner.
According to statistics, 90% of obese people eat too well and eat too much dinner. For office workers, the day is very busy, and breakfast and lunch are perfunctory. Only in the evening do they have enough time to prepare dinner. Therefore, dinner is often more abundant than breakfast and lunch. This eating habit has always existed. There are too many calories in dinner and less activities in the evening. If you can't consume calories, you will hoard them, turn them into fat and make people fat. So it's no exaggeration to say that dinner determines weight.
1. Try to eat less dinner.
As the saying goes, "breakfast is like an emperor, lunch is like a commoner, and dinner is like a beggar", which is not unreasonable. Nutritionists suggest that the daily calorie intake can be 3: 4: 3 or 4: 4: 2.
2. Try to have dinner early.
At night, when people's activity is less, their metabolism becomes "lazy", and it takes a long time to consume the calories eaten at dinner. Therefore, we need to advance the meal time and try to finish it before 7 o'clock. After dinner, don't rush to take a shower or lie down, stand for a while.
3. Dinner should be light.
Dinner should be less salt, less oil and less sugar, try to eat less meat, mainly vegetarian, and eat more vegetables, fruits and coarse grains rich in dietary fiber.
Adjust the diet order
Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. Then eat vegetables rich in dietary fiber, and then eat some meat and staple food.
5. Eat slowly while eating.
My stomach is full and my mind is full of two different things. When your brain feels full, you really want to stop eating. Generally speaking, after eating for 20 minutes, the brain can sense the feeling of fullness, thus sending out the message of fullness and making people stop eating. If you eat too fast and your brain doesn't feel full, it means that you have consumed a lot of calories. How can you not be fat? Therefore, if you want to lose weight, you should chew it more than 22 times a meal.