Every mother wants to be in good shape, but after pregnancy, she always gets fat. How can she regain her original weight? Postpartum yoga can help us lose weight. This exercise can help us exercise well and the effect of losing weight is also very obvious. What should I do to practice yoga to lose weight after childbirth? Now share the skills of practicing yoga to lose weight after childbirth.

Postpartum yoga can lose weight 1 Postpartum yoga can lose weight.

Postpartum body needs a transition period to recover. If you want to lose weight during this period, you must be moderate, because many women are peeling women now, and strenuous exercise after childbirth can easily crack the wound.

1, correct breathing skills and relaxation methods

By practicing yoga, you can know the correct breathing skills and relaxation methods, so as to keep the heart, lungs and muscles in good condition and lay a good foundation for natural delivery and postpartum physical recovery.

2. Help you improve blood circulation and relieve physical discomfort.

Yoga practice can improve blood circulation, enhance muscle strength and flexibility, strengthen hip, spine and abdominal muscles, relieve backache, strengthen joints and muscles, and prevent bone loss and muscle fatigue.

3. Control the strength of abdominal muscles and shorten the labor process.

Unconsciously, you relax or control the abdominal muscles, expand the pelvis and contract the uterus. This is of great help to alleviate or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of shortening the labor process.

If a pregnant woman is out of shape after giving birth, don't lose weight in a hurry. First of all, she should start by controlling her diet. Besides, she should do more exercise to help reduce excess fat in her body. Basically, a pregnant woman will lose weight while taking care of her children, but she still needs exercise to help shape.

Postpartum yoga can lose weight 2 and a half times.

The coccyx does sit on the ground and bend its legs.

Inhale, including holding your chest out, relaxing your back, sinking your forehead on your knees, putting your hands on your feet, raising your heels, and keeping your posture 10 ~ 15 seconds. Exhale, heel down, head up, arms at your sides.

The "V" shape extends forward

The upper body is upright, the legs are raised and stretched forward, the knees are bent, and the calves are parallel to the ground.

Put your left hand in the knee socket, straighten your right arm behind your body, and gently put your fingertips on the ground 10 ~ 15 seconds.

Ding Xiao: It doesn't matter if you don't have a good sense of balance at first. You will gradually find the balance of your body in practice.

V-type equilibrium formula

When you feel that the V-shaped forward pose has been done well, you can straighten your calf up on the basis of the previous pose and keep it for 5 ~ 10 second. At this time, the ventral roots will be better stimulated.

Full extension of one leg

Strengthen leg strength, promote blood circulation, reduce leg and waist and abdomen fat, and improve chest curve.

Action points:

1. Kneel on the ground and touch the ground with your toes.

2. Exhale to the left with palm support.

3. Inhale slowly, bend and lift your right leg, and grab your right foot with your right hand. Open your shoulders.

4. Raise your right hand and stretch your right foot upward, and keep breathing evenly for 3~5 times.

Snake variant

Restore the elasticity of women's buttocks, prevent sagging and eliminate back fat. Shape the curves of hips, waist and back.

Action points:

1, prone, legs together, toes on the ground, hands on both sides of the chest, elbows adducted.

2. As you inhale, your arms exert strength and your chest is off the ground.

3. Shoulders sink, hips and back stay tight, and look forward.

4. Slowly lift your right leg, stretch your toes and keep your knees straight.

5, 3~5 times even breathing, with exhalation, right foot recovery, change the left leg.