Oyster is a traditional tonic. According to Compendium of Materia Medica, "Oysters can cure physical weakness, strengthen yang, detoxify, nourish qi and blood of men and women, rejuvenate skin and prevent fatigue". With the approval of the Ministry of Health, China listed oysters as the first batch of health care products for both medicine and food. At present, researchers have comprehensively analyzed the ingredients of oysters by advanced detection methods, and found that the content of protein in oyster meat is as high as 45% ~ 56%, fat is 7% ~ 16%, and glycogen 19% ~ 38%. In addition, it also contains many vitamins, nicotinic acid, carbohydrates, calcium, zinc and iron. The content of iron is 2 1 times that of milk, and it enjoys the reputation of "milk in the sea". Among them, the content of sulfuric acid in oysters is high, which has attracted the attention of medical and nutritional circles. In the medical field, it is considered to have the functions of improving intelligence, strengthening brain, reducing fat and weight, and promoting cholesterol decomposition. In addition, it also has a unique nourishing effect. At the same time, a large amount of glycogen contained in oysters can also be used as energy for human cell metabolism, which can supplement the energy reserves in the body and improve the efficiency of physical and mental activities.
Women's Articles-Eating Oysters to Lose Weight
In the face of delicious oysters, no one can resist its temptation, and beauty oyster customers don't have to worry about eating oysters to gain weight, because oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. Eating oysters will not gain weight, but it can achieve the effect of eating oysters to lose weight.
Children's products-a shortcut to improve intelligence
Zinc bears a variety of important physiological functions. Zinc deficiency will cause poor appetite, decreased taste, growth retardation, mental retardation, decreased immunity and other adverse effects, and zinc is particularly important for infants during their growth and development. The zinc intake of women in China is 15mg/ day, and that of pregnant women and lactating women is 20 ~ 25mg/ day. Pregnant women with insufficient zinc intake will produce deformed children. It is generally believed that animal food is a good source of zinc, and the zinc content in fish and seafood is relatively high. For example, the zinc content of oysters is above 15mg/kg. Therefore, it is particularly important for women and babies to eat more oysters.
Men's products-the best nourishing feast
Men don't care about looks, but they care about their own strength. Men with "strength" are always particularly confident. Business war is about strength, and another thing that makes men confident lies in bed. If you are in a high position and rich as an enemy, there is nothing you can do about it, and you will be in a state of constant anxiety. Men should have lofty sentiments, and this matter must be solved! Tiger whip wine and deer whip wine are among the "cultural relics", and drinking too much is suspected of ugliness. In fact, it is not a problem to pay more attention to the delicacy of three meals a day. Oysters are the first heroes. In ancient Greek mythology, oysters were food representing love. From the perspective of traditional Chinese medicine, oysters ventilate and benefit water, moisten the lungs and benefit the kidney. Western medicine has proved that it is one of the natural foods with the highest zinc content (the content of oyster meat per100g is as high as 765,438+0.2 ㎎), that is, eating only two or three oysters a day can provide you with the zinc you need all day. The great value of zinc lies in that it is a vital mineral in the male reproductive system, especially in men who are nearly 50 years old, and the number of sperm has obviously decreased, so it is necessary to supplement enough zinc.