Eating one or two tablets a day is good for your health, and it will be good if it does not exceed 50 grams: it is good for your skin and helps to moisturize your skin! There is a lot of fiber in fruit salad, so eating more will have the dual effects of beauty and weight loss! Disadvantages: it will be bad for teeth! I suggest you brush your teeth after dinner! In order to avoid harm to teeth, salad dressing can make ordinary fruits and vegetables suddenly colored and become various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, which will do harm to your health if you eat too much. Because the calories of salad dressing are too high, nutritionists call on everyone to eat less mayonnaise, and they advocate reducing the calories of salad dressing themselves. Fukiko Takeuchi, a famous Japanese nutritionist and slimming expert, introduced a method to reporters, namely "diluting" mayonnaise. Cream can be divided into vegetable cream and animal cream! Because a barrel of plant cream is about 80 yuan, while a barrel of animal cream costs more than 300 yuan, which is nearly four times higher. Therefore, the creamy foods we usually eat are mostly plant cream. Vegetable butter is a kind of margarine, that is, trans fatty acids. Trans fatty acids are more harmful than saturated fatty acids, and it is not a problem to eat them once in a while. Regular consumption of them will increase the content of low-density lipoprotein (bad egg serum) cholesterol in the blood, while reducing the content of high-density lipoprotein (good protein) cholesterol that can prevent heart disease, increasing the risk of coronary heart disease; Increased blood viscosity promotes thrombosis, accelerates atherosclerosis, and increases the incidence of diabetes and breast cancer; It affects the growth and development of fetus, infants and adolescents, adversely affects the development of central nervous system and inhibits the synthesis of prostaglandin; Induced tumors, asthma, allergies and other diseases. Because everyone has different absorption capacity for cream, it is still a matter of quantity.