Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
Key tip:
Milk day is very important, so you can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
Milk diet:
1. Drink a glass of pure water and a glass of milk in the morning.
Eat as usual at noon, but don't eat too much.
Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets.
Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat!
Stir-fried rice tea-rely on it to lose weight! ! ! Saturday, August 8, 2007 18 16:22 fried rice and tea.
Teach you to make slimming food: fried rice tea
This is a good DD I found in other forums. I hope it is useful for JMS. Don't forget to post the results after trying.
You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:
1, make sure the rice is dry when frying rice;
2. Keep stirring, otherwise it will burn below;
3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.
4, when cooking, just like the usual practice of cooking porridge.
Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.
Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.
Rice tea is named after "wrap your stomach with food and quench your thirst with drink", and it is also very simple to make. First, stir-fry the rice in a pot with medium heat, then take it out of the pot until it turns yellow and burnt, then put water in the pot and cook it with strong fire until the rice blooms, and then naturally cool it. Rice tea is light yellow in color, rich in aroma, slightly sweet but not light in taste, slightly astringent but not bitter. It can not only replace rice, but also quench thirst with tea. It is a good product for heatstroke prevention and cooling in summer. The hotter the climate, the fresher the food. In Zhongxiang village, people usually fry it the night before, put it in a clay pot and eat it the next day. Overnight rice tea tastes slightly sweet and sour, which can stimulate appetite, promote fluid production and quench thirst, and has a unique flavor. In Zhongxiang City, every household cooks rice tea in summer, and some residents in neighboring counties and cities such as Jingmen, Jingshan, Shayang, Tianmen and Yicheng also like to eat rice tea.