How to replace running at home? Protect yourself when you exercise. Exercise can improve the body's resistance. Active exercise is also an attitude towards life. If you want to exercise yourself, you can consider this exercise. Now I will share with you how to change your running skills at home.
How to replace running at home 1 sports recommendation for replacing running at home
1, jump rope
Skipping rope is an entertainment activity that we have learned since childhood, and it is also a very effective exercise to lose weight. Skipping rope consumes a lot of calories, and it usually takes about 30 minutes to exercise at home.
Step 2: Dance.
As we all know, girls who dance since childhood often have good figure and temperament. If you haven't learned to dance like me, don't worry, it's not too late to dance from now on. You can buy some simple dance CDs and dance while learning. We don't compete, we focus on sports, we focus on burning fat. As long as you keep jumping for a period of time every day, you can slowly lose weight, achieve the effect of losing weight, and your temperament will be cultivated!
Step 3: Climb the stairs
If you don't live very high, you can try climbing stairs. This kind of weight loss exercise has a good effect on friends with obese legs. You know, the heat consumed by climbing stairs is amazing, and climbing stairs back and forth can also increase the heart and lung function, which is beneficial to people's health.
Step 4 shake the hula hoop
Shaking the hula hoop has an excellent effect on thin abdomen. You can shake it while watching TV, and you won't miss the latest TV series when you exercise. Best for housewives to lose weight. Stick to it, and one day you will have a slim waist and become a beautiful woman.
All the above are simple exercise methods. Families with conditions can also buy fitness equipment to practice at home, but muscle damage may also occur during the fitness process. Therefore, Da Bingbing still suggests that you go to the gym to learn from a professional fitness instructor before using fitness equipment!
How to replace running at home 2. Exercise at home instead of running.
rope skipping
Skipping rope is our childhood entertainment, and it is also a very effective exercise to lose weight. Skipping rope consumes a lot of calories, and it usually takes about 30 minutes at home.
dance
As we all know, girls who dance since childhood often have good figure and temperament. If you haven't learned to dance like me, don't worry, it's not too late to dance from now on. You can buy some simple dance CDs and learn to jump at the same time. We don't compete, but emphasize exercise, with the focus on burning fat. As long as you insist on dancing for a period of time every day, you can lose weight slowly to achieve the effect of losing weight, and your temperament will be cultivated!
climb the stairs
If you don't live very high, you can try climbing stairs. This kind of weight-loss exercise is better for friends with obese legs to lose weight. You should know that the heat consumed by climbing stairs can be amazing, and climbing stairs and increasing heart and lung function have many benefits to human health.
Shake your stomach
Shaking the hula hoop is an excellent effect of thin belly. You can watch TV while shaking, and you won't miss the latest TV series when you exercise. It is the most suitable house to lose weight. Stick to it, and one day you will have a slim waist and a beautiful waist.
Correct exercise methods
Get ready before running.
Before doing aerobic exercise, the latent heat of the body should be fully adjusted to the ready state, which is conducive to the adjustment of body functions, stimulating the "auxin" hormone in the human body, promoting brain cells in the field of learning, and improving memory to a certain extent.
Running time and speed are the key to healthy weight loss.
If you want to lose weight, you'd better arrange your running time within 30-60 minutes at a time. Too little time will achieve the effect of burning fat. Too long time will cause muscle fatigue, which is not conducive to health. If you want to lose weight, the running speed should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/h is the most reasonable, so that fat can be combined with oxygen to burn. There is a simple judgment of running speed, that is, when running and sweating, the body will not feel breathless and uncomfortable, and this state is the best.
A beautiful form of burning fat after running.
After jogging, stretching can burn excess fat in the body, make most of the body get exercise and shape your perfect S-shaped curve. After jogging with slight sweat, do some relaxing activities, such as walking, legs, squatting, waist and chest. Affected by body temperature, the heart rate returned to normal after returning to the room.
The best time to run
Running at night is better than running in the morning and afternoon. This is the conclusion of jogging test for 8 men aged from 24 to 28 from 7: 30 am to 5: 30 pm.
Jogging in the morning may lead to thrombosis and promote heart failure, while jogging at night may reduce the tendency of thrombosis and prevent heart failure. Medical statistics show that the early morning is not only the peak of heart attack, but also the moment of sudden death, with an incidence rate of 6 1.3%.