It is best to lose weight on the treadmill or skipping rope. Running and skipping rope are two common sports in life. Very simple and easy. Compared with running, skipping rope just jumps in place, but the up and down speed is also faster. Let's see if it's better to lose weight on a treadmill or jump rope.

Is it better to lose weight on a treadmill or jump rope? 1 In terms of heat consumption, skipping can consume more calories. First, running can be divided into fast running and jogging. Running for an hour can consume about 655 calories. It is difficult for normal people to run for an hour, but skipping rope can consume 660 calories for an hour.

It takes time to lose weight by running. After 30 minutes, the human body can really burn the fat in the body, so the time to really lose weight will be in the second half hour.

But skipping is not, because skipping is a particularly time-consuming exercise, which can burn fat very quickly. According to the research, skipping rope for ten minutes is about 140 times per minute, which is equivalent to jogging for half an hour. And skipping rope is not affected by any time, place or weather. All you need is a skipping rope, and you can jump anytime and anywhere. Generally speaking, skipping rope is more conducive to losing weight.

When can I lose weight by skipping rope?

1, stretching after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.

2, skipping rope can lose weight. And it is a good exercise to lose weight. Losing weight means losing fat. The effect of losing weight by exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, which greatly increases the probability of heart disease. But if you only exercise for fifteen minutes at a time, you burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat.

3. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight.

Is it better to lose weight on a treadmill or jump rope? 2. Is it better to lose weight and jump rope or jog?

Skipping rope and running are both good ways to lose weight by aerobic exercise, so which one is thinner needs the following analysis.

Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

Generally speaking, skipping rope can't lose weight for less than 30 minutes, because less than 30 minutes can't achieve the purpose of burning fat at all, and the longest time can't exceed 2 hours, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster.

Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state. MM Don't think that the faster you run, the better your weight loss will be.

In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

Try some natural therapies to lose weight, and the effect will be better. Skipping rope and jogging are both very good ways to lose weight, but they need to be determined according to our own physical fitness and personal preferences. Don't choose blindly.

Is it better to lose weight on a treadmill or jump rope? 3 which is better, skipping rope or running?

Heat consumption: skipping rope 10 minutes = jogging for 30 minutes.

Exercise effect: skipping rope-lose weight, improve heart and lung function, improve memory and intelligence.

Jogging-lose weight and improve heart and lung function

Psychological function: skipping rope-because it is skillful and competitive, it can make people have the motivation to break through.

Jogging-because it is slow, you can feel the scenery on the roadside while exercising, and it is more comfortable to listen to music.

Sports injury: skipping rope-not suitable for super obese people to put too much pressure on their knees and calves.

Jogging-flexible and free, suitable for all ages.

Sports environment: skipping rope-anywhere

Jogging-looking for a road playground

From the above situation, we can know that skipping rope is more suitable for people who have certain athletic ability and weigh less than a lot, especially those under the age of 26, and has certain basic sports effects, such as improving basketball, volleyball, boxing and taekwondo.

Generally speaking, jogging is more suitable for older and heavier people, and people with poor sports foundation are also more suitable for jogging. Young people can jump rope, and the effect is very good. How to do it depends on personal quality, but both kinds of exercise are good for your health!

Is it better to lose weight on a treadmill or jump rope? 4. How many times should I jump to lose weight and jump rope?

Beginners: 60- 100 jump every day. 2- 3 times, interval 1 minute.

Normal: 400- 500 times a day. Divided into 2 times, with an interval of 1 minute.

Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat lost, you need to burn about 7700 kilocalories. Skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour.

Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

Benefits of skipping rope:

1, simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2, exercise a variety of organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.