We don't recommend getting to know each other when losing weight, otherwise it will probably bring some influences to the body, but we can consider using meal replacement powder to lose weight through meal replacement powder. meal replacement powder can generally consume calories, but it can supplement protein or other carbohydrates needed by the human body. Moreover, meal replacement itself is a healthy nutritious meal, which can not only ensure the intake of minerals and vitamins, but also ensure that the intake of calories is relatively small, so it is characterized by low calories, high satiety and effective control of calories. Nutritional meal replacement is very helpful to maintain weight, and it is different from other weight loss principles. Milkshakes or other meal replacement powder products for meal replacement can supplement daily mineral vitamin protein, with low calories. Even if you stop exercising, you can lose weight, mainly by controlling calorie intake. Now we have a better understanding of the principle that nutritious meals replace weight loss. Everyone's metabolic rate or nutrition needs to be supplemented is different, so the calories we need to supplement or the nutrition we need to supplement will be different at different ages. When using nutritious meal replacement products, it is suggested to match reasonable diet and exercise plan to achieve better weight loss effect.