Body dance class is a diversified and original dance, which consists of ballet, national dance and modern dance. It is a comprehensive physical training dance. In order to better popularize the national fitness exercise, improve people's quality, and let people achieve the functions of waist-binding, chest-strengthening and leg-beautifying in beautiful music, they can cultivate their self-cultivation and improve their temperament, demeanor and appearance.
Body refers to the external expression of the human body, which is an art. Only with the reasonable cooperation of limbs, trunk, head and five senses of the head can the human body show the beauty of body, shape and line, as well as the harmonious unity of external form and internal emotion.
Body dance is a comprehensive body training dance, which has the functions of closing waist, strengthening chest and beautifying legs, and can beautify body and mind and cultivate sentiment in bright and beautiful rhyme.
Body dance is a combination of body shaping and dancing. The so-called body shaping is to do some body shaping actions on the upper limbs, head, neck, chest, shoulders, hips, thighs, calves and feet with music, so that the muscles are elastic, the lines are more beautiful, and the movements require stretching and appropriate amplitude. At the same time, it also exercises the coordination of movements, the beauty of limbs, and cultivates the external and internal temperament.
Dancing is not only doing actions, but also expressing certain connotations, that is, the so-called sense of dance and body language. The combination of the two is body dance. Obviously, the action must be uncomplicated, but it has a certain connotation. The key point is to cultivate temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling.