Today, I recommend this dish stewed ham and mushroom with broccoli, which not only ensures the intake of nutrients needed by our human body, but also has a refreshing and light taste, low oil, low salt and low fat, and also has the functions of cleaning the stomach and slimming down. As we all know, broccoli, carrots and mushrooms are very nutritious vegetables. They are rich in vitamins, which can refresh the brain and activate brain cells. Give it to the children at home as soon as possible.
Stewed Broccoli with Ham and Mushroom
Ingredients required: one broccoli, half carrot, appropriate amount of mushrooms, two sausages, two garlic grains, two millet peppers, appropriate amount of soy sauce, appropriate amount of oyster sauce, a little chicken essence and appropriate amount of peanut oil.
Cooking process:
1. Cut off the root of the whole broccoli, cut the corolla into small pieces, soak it in a pot, sprinkle a little salt in the water for a while, then wash the broccoli thoroughly and take it out for later use.
2. After peeling and washing half a carrot, cut it into thin and even carrot slices with a knife for later use. Wash the millet pepper, remove the pedicle, and cut it into Chili granules. Peel the garlic and cut it into garlic granules for later use.
2. Choose your favorite ham sausage. After peeling, cut the ham sausage into pieces. After washing the mushrooms, remove the stems and cut them into small pieces for later use.
3. Pour a proper amount of water into the pot, bring it to a boil over high fire, sprinkle with a spoonful of salt and a few drops of cooking oil, stir well, and blanch broccoli and carrot slices in water respectively.
4. Blanch the broccoli and carrot slices for about two minutes, soak them in cold water and cool them, then put them into the drain basket to drain the excess water for later use.
5. Pour proper amount of peanut oil into the wok. When the wok is heated to 60% heat, add garlic and millet pepper prepared in advance and stir fry the wok.
6. Stir-fry the spicy taste of garlic and pepper, then pour in mushrooms and ham and stir-fry for about two or three minutes.
7. Pour the dried broccoli and carrot slices into the pot, stir-fry until drained, and cut the vegetables. Pour in a spoonful of soy sauce, a spoonful of oyster sauce and half a spoonful of chicken essence.
8. After all condiments and ingredients are fully stirred and tasted, turn off the fire and serve.
Cooking skills:
1. When blanching broccoli, sprinkle about a spoonful of salt into the pot in advance. Blanching broccoli with light salt can prevent broccoli from turning yellow and damaging its appearance, and you can also add a few drops of cooking oil to broccoli.
2. The corolla of fresh broccoli is very dense, and simple cleaning is not enough to wash away the dirt and impurities inside broccoli. Soak broccoli in advance, soak out impurities, and then rinse it under running water, so that it can be washed thoroughly.