Ordinary clothes that are too fat wear XXL or above (or the body mass index is too high). It is recommended to start with jogging and brisk walking. Because of the heavy weight, I was afraid that I couldn't eat my knees at first, and my heart and lungs didn't adapt. If I want to vomit after practice, it will affect my enthusiasm for exercise.

If you are a moderately overweight person who usually wears L or XL and has a little exercise habit, you can try to do HIT training. Here is a fitness video "insanity0 1", each episode is about 30 to 40 minutes. Stick to it for a month, and it will have a good fat-reducing effect. Insanity 08 is the most vicious and abusive one. I only jumped 18 for the first time.

Finally, I suggest that you don't care too much about the weight change during the process of losing fat, but pay attention to the size of each part of yourself and record it with a tape measure. What we want is to look thin, not to know that we are thin after weighing. Start (a disease)