Effect and function of eating green pepper raw. I believe everyone is no stranger to green pepper, which has a very high nutritional value. Eating green peppers raw is good for our health. Next, I will take you to learn more about the efficacy and role of green peppers eaten raw.
Efficacy and function of eating green pepper raw 1 1, relieving fatigue.
There is a certain amount of capsaicin in green pepper, which can accelerate human blood circulation, promote human metabolism and prevent the production of lactic acid in human body. The sugar contained in green pepper can be converted into energy after being absorbed by the human body, which can promote the recovery of the body. People can relieve fatigue symptoms as soon as possible after eating green peppers, and they can also enhance their anti-fatigue ability if they eat them regularly.
2. Increase appetite and promote digestion
Although the taste of green pepper is not spicy, it also has a natural fragrance, and some aromatic substances can promote the secretion of digestive juices such as saliva and gastric juice after being absorbed by the human body. The dietary fiber contained in it can also accelerate gastrointestinal peristalsis and improve gastrointestinal digestive function, so people can increase their appetite and prevent and alleviate indigestion after eating green pepper.
Step 3 purify the blood
Purifying blood is the main function of people eating green peppers raw, because green peppers contain a lot of chlorophyll, which can inhibit the absorption of cholesterol by human intestine and reduce the cholesterol content in blood after being absorbed by human body. Regular consumption can prevent cholesterol from accumulating in human blood vessels, prevent blood lipid from rising, and reduce the incidence of stroke and arteriosclerosis.
Green pepper taboo
Green pepper is delicious and nutritious, but there are some taboos when eating it. Because the vitamin C content of this vegetable is relatively high, people can simply eat it with food containing oxalic acid when using it, otherwise the vitamin C in green pepper will be destroyed and the nutrition will be lost, and people will not play their due health care role if they eat it again. In addition, some substances in green pepper will produce some substances harmful to human body when they meet oxalic acid. They can't be metabolized out of the body in time, which will increase the burden on many organs of the human body and make them pathological.
How to make green peppers and pickles delicious?
1, eat directly
Green peppers and pickles can be eaten directly. When eating green pepper pickles, you can take out the pickled green pepper pickles, cut them into small pieces and put them in a clean bowl. You can eat it directly with the right amount of sesame oil. Whether it is with porridge or rice, it will feel particularly good. However, when eating kimchi directly, don't eat too much at a time. It is best to take it at any time, so as to taste the original flavor of green pepper kimchi.
2, stir-fried meat
Green peppers and pickles can also be fried with meat, especially pork belly with alternating fat for frying green peppers. Pickles taste particularly good. When sitting, you need to wash the prepared fresh pork belly, cut it into pieces, marinate it in soy sauce and oyster sauce for half an hour, and then cut the prepared green pepper pickles into large pieces. It tastes particularly good when cooked together.
3, pickled chicken feet
Pickled peppers and chicken feet are also delicious. When the seasonings are cooked together, control the water to dry after cooking. Directly put into a pickle jar for pickling for 24 hours. This is hot and sour chicken feet with pickled peppers. I'm going to take them out and eat them with pickled peppers. It tastes particularly good.
4. Use noodles
Green peppers and pickles are especially delicious with noodles. Usually, when eating oily noodles or mixed noodles, you can take out a proper amount of green peppers and pickles, wash them, chop them up, put them directly on the cooked noodles and mix them with other seasonings. The noodles cooked when eating will be especially delicious.
Efficacy and function of raw green pepper II. Efficacy and function of yellow-green pepper
1, reduce fat and lose weight
Although the taste of yellow and green peppers is not spicy, there is still a certain amount. Capsaicin is an important component that can accelerate the burning and metabolism of fat in human body. After people eat Huang Qing bananas, they can prevent the accumulation of fat and cholesterol in the body, speed up the defecation time, and lose weight if they eat them regularly. Can make people's bodies slimmer and slimmer.
Step 2 Prevent cancer
Yellow pepper and green pepper are also rare anti-cancer foods, because this vegetable is rich in vitamin C and some vitamins. P After being absorbed by the human body, they can promote the regeneration of immune cells, scavenge free radicals in the body and prevent the formation of carcinogens in the human body. After people use gold glue, they can prevent cell canceration and inhibit cancer cell regeneration. Usually, they can not only prevent cancer, but also prevent cancer from getting worse.
3, prevent scurvy
Scurvy is a high-incidence disease of human beings. It has many different symptoms in clinic. Anemia, gingival hemorrhage and retinal hemorrhage are the main symptoms of scurvy. It is a disease caused by the lack of vitamin C in human body. Therefore, foods with high VC content must be selected to prevent scurvy. Bananas in Huang Qing contain a lot of vitamin C, which can meet the needs of normal metabolism of human body. People can fundamentally prevent scurvy by eating yellow and green peppers.
Step 4 protect your eyes
Yellow and green peppers contain a lot of lutein, vitamin A and a certain amount of carotene, which can promote the development of human optic nerve, improve the function of human retina and promote the synthesis of rhodopsin. They can protect human eyes, prevent vision loss, and prevent eye diseases such as retinal dysfunction and night blindness.
Effect and function of eating green pepper raw. Nutritional value of green pepper
Green pepper is a kind of green pollution-free vegetable with rich nutrition, which is rich in vitamin C, and its content is 7- 15 times that of tomato, ranking first among vegetables. Among them, vitamin C can control heart disease and coronary atherosclerosis and lower cholesterol. Its unique taste can stimulate saliva secretion, and capsaicin contained in it can stimulate appetite, help digestion and prevent constipation. So green pepper has become a common dish on the table. As a nutritious food, what are the nutritional values of consultation?
The nutritional value of green pepper mainly includes
1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
2. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
3, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.
On the other hand, green peppers are also rich in vitamins, which can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. Pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Green pepper can also make the respiratory tract unblocked, and can be used to treat cough and cold and kill parasites in the stomach and abdomen.
The practice of green pepper
As a pollution-free green vegetable, green pepper is a favorite food. Can be mixed with many materials to make a variety of delicious and nutritious dishes. Here are some delicious dishes made with green peppers.
Douchi green pepper
Ingredients:150g green pepper, 25g lobster sauce, vegetable oil, salt, sugar, vinegar and Jiang Mo.
working methods
(1) Wash the green pepper, remove the pedicels and seeds, stir-fry in a pot until the skin bubbles, crush it with a spoon and take it out.
(2) Heat the base oil in the pot, pour in the fried green pepper, add the lobster sauce, salt, white sugar and ginger powder, stir-fry slightly, and pour in the vinegar.
Tip: Chop the green pepper into paste, add seasoning and mix it into juice, which is mostly used to mix meat materials, such as Chili tenderloin, Chili chicken breast, Chili fish sticks and so on.
Features: this dish can dispel wind and strengthen stomach, and supplement vitamin C.
Green peppers should be avoided.
As a kind of vegetable with rich nutritional value, green pepper is loved by many people and becomes an indispensable dish on people's table. But can you eat green peppers without scruple? Here are some suggestions about the green pepper diet.
Reasonable diet of green pepper
1, green pepper can be eaten with bitter gourd, which can make the nutrition absorbed by the human body more comprehensive, and has the effects of beauty beauty, slimming and fitness.
2. Green pepper can be eaten with water spinach, which has certain effects of lowering blood pressure, relieving pain and diminishing inflammation.
3. Eating green peppers with meat can promote the digestion and absorption of nutrients and supplement nutrients such as protein, minerals and vitamins needed by the human body.
4, green peppers and eels eat together, not only appetizing and refreshing, but also lowering blood sugar.
Taboo of green pepper diet
1. Eating green peppers and cucumbers together will affect the absorption of vitamin C and reduce its nutritional value.
2. Green peppers are rich in vitamin C. Pay attention to the heat when cooking. The method of quick frying with fire should be adopted, and the heating time should not be too long to avoid excessive loss of vitamin C.
3. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.
4. Patients with nephritis should not eat Chili.