First of all, we must ensure nutrition, especially for lactating mothers. Breast milk nutrition is the key. If the mother starts dieting to lose weight too early, it will inevitably lead to insufficient nutrition of the mother and milk, which will affect the nutrition needed for the baby's development, resulting in poor resistance and slow development of the baby, and the recovery of the mother will also be affected. Therefore, postpartum recovery needs to be gradual for a long time, and it is forbidden to rush for success. To supplement nutrition, you must not only care about your body, but also force yourself to lose weight.
Secondly, don't do a lot of exercise. If you don't fully recover after delivery, you will increase the burden on your body, especially on the postpartum uterus, such as uterine prolapse or injury to the surgical incision. Even women in labor try to do some simple physical exercises, such as yoga, after 7 weeks. Mother will do physical exercise after 3 months of caesarean section. At this stage, maternal physical fatigue is the main sign of physical exercise. Because of the difference of each parturient's physical condition, don't blindly refer to some so-called "star parturient" slimming plans. If you start fitness, you should also do some aerobic exercise moderately and combine strength training to complete the overall recovery.
Although I will be thinner after giving birth, I am still obese, far from the waistline and vest line before giving birth! For many treasure moms, they want to get back to their original good figure quickly after childbirth, but it is urgent. Before starting to lose weight, there are two points to pay attention to, which can help them lose weight better after childbirth and easily have a good figure.
The first point: being thin does not mean being light.
Many women have a misconception that losing weight means losing weight. Actually, it is not. Generally speaking, a woman can basically return to her weight before giving birth one year after giving birth, but even if her weight remains the same, she always feels that something is wrong. Although I have lost weight, my stomach is still loose and my ass is drooping, which is not as tight as before. So don't blindly pursue weight loss, strengthen exercise, and restore a tight figure is the key, so as to regain a small waist and little ass.
The second point: exercise is needed, but high-intensity exercise is not recommended.
A woman's body will not only be deformed after childbirth, but also be damaged to a certain extent. Postpartum recovery is a process of repair. Especially after pregnancy, the rectus abdominis and pelvic floor muscles are seriously damaged. Therefore, if she blindly pursues weight loss after childbirth and ignores physical discomfort, it is easy to cause physical fatigue due to high-intensity exercise. Therefore, strenuous exercise is not recommended after delivery, and postpartum repair, especially the repair of rectus abdominis and pelvic floor muscles, can have a better slimming effect and the body will slowly recover.