My goal is to understand the meaning in the book and improve my reading ability. "Sometimes we are all very Q, knowing that running is good for our health, but we can't walk, knowing that reading can change our temperament, but we still make excuses for ourselves. We are very busy, really busy, and we don't know where we spend our time every day. But time is fair. How much effort and energy you have invested will always be rewarded and rewarded. "
2. In this training camp, which reading methods and storytelling methods are effective for you? Do you think they are very useful?
Bubble gum reading method is in place, describing the views in a book, comparing the advantages and disadvantages, and making the focus of the book stand out. The famous sentences in the book are in the eighth and ninth issues, which I used in training camp.
Four questions about calligraphy made me interested in the books I wanted to read and found the answers in them. The book has its own golden house, and the book has its own Yan Ruyu. I found the motivation and confidence to study in the deep reading training camp.
Have you finished reading this book list? What are your experiences, gains and insights?
Gold issue:
Analyze the causes of attention and inattention?
? Excessive working memory load, high utilization rate of electronic products,
? Multiple jobs, and other reasons!
What if we solve the core problem of inattention?
? Mind method: the level of consciousness (peace of mind)
? Skill: Deliberately practice (concentration)
There are two kinds of meditation.
? Focus on meditation and breathing.
? Open meditation: don't pay attention to a particular thing, what you care about, what you hear, see and feel.
Meditation list
? Content of meditation: concentration or openness?
? Difficulty: 2 minutes from time, 5- 10 minute,
? 10-20 minutes.
? Awakening: habitual vigilance.
? Time: persistence and persistence are victory?
Yoga: Feel your body, breathe and relax.
? Running: aerobic exercise, outdoor activities, naturally.
? The best place for high concentration.
Deliberate practice: concentration
Concentration: it is the behavior of keeping your attention focused on a specific task for a period of time.
Specific behavior:
Establish a conditioned reflex, establish a sense of ritual, and develop the habit of starting to pay attention.
Give yourself some challenges: let the challenges help you inject freshness and passion.
Importance of rest: A reasonable rest can refresh people.
Multi-focus method: background music helps work (light music, music without lyrics)
Allow yourself to roam: a moment's roaming will bring inspiration,
Distraction can be creative.
New knowledge: Knowing why my boss Kobe can see the sun at four o'clock in the morning every day, let me know how strong his willpower is. He insists on meditation every day, which is a new knowledge beyond my cognition. What has been supporting the boss behind his strength? Is it a dream? Is it for the family? Is it for race? Do anything, only calm down, in order to achieve the goal! Let's act together! Start (a disease)
One of the main ideas conveyed by the book Details is that when you intend to influence the behavior of others, the smallest change in practice can often achieve the most significant effect. Simply put, it is a problem that you think is extremely troublesome or quite difficult. In fact, changing a small detail can solve it.
? This book divides these six aspects into 52 chapters, which are more detailed. It is a practical reference book, and most of the problems encountered in life and work can be found in this book.
For example: read well every morning, and the details determine success or failure. Grow up with top students' book friends and work hard together, and everyone will be motivated. It takes 2 1 day to cultivate good habits. Let's start with small things and cultivate good study habits. Let's get interested in reading and finally love reading. Everything starts with the details. Morning reading is clear and catchy. It is easy to lose concentration during the day, and reading is good morning!
Material poverty can destroy the dignity of your life, spiritual poverty, and exhaust the cycle of your generations. There is no road in life and there is no book in life. The books you have read and the roads you have traveled will unconsciously change your cognition and quietly help you erase your ignorance and superficiality.
Books are cheap, but it doesn't mean knowledge is cheap. Although reading may not make you successful and have a bright future, it can make you speak with virtue, do things with moderation, speak with moderation and have fun!
Reading is the lowest threshold for nobility.
4. Which excellent book friends have you met in this group? What value do you offer?
I met a group of top students in cher 1 group.
? It is not that I am excellent, but that the top students' book friends are excellent in studying with us. Everyone has overcome the difficulties in life. The top student Yu Yan overcame her child's illness and hospitalization, and insisted on punching in; High flyers Du Jinfeng overcame the fact that the company had just started a business and insisted on punching in. Chen Jing, a top student, greatly overcame the difficulty of accompanying the elderly when they were sick and insisted on punching in; Top student Manny? Overcome the busy work in the hospital, take care of the children, and insist on punching in. These are the top student book clubs in 1 group. Everyone is a top student in my heart, and you are all storytellers [Rose] [Rose].
What do you think you did right in this training camp to get twice the result with half the effort? What can be done better?
Learning helps book lovers grow up and empowers group members! Encourage everyone to take part in the story-telling contest, which is just a game. In order to exercise everyone's willpower and determination, it is right to compare yourself with yourself. Everything is the best arrangement and the future will get better and better. What you learn is experience, which is the key to acquire knowledge and grasp the key points. Peace of mind, slowly I have more words, and my heart can also be expressed in words. Encouraged book lovers have tried to punch in ahead of time. Thanks to every member of the team, with the support and efforts of your, I have achieved today's achievements.
6. How would you invite your friends to join the deep reading training camp and grow up together?
I sent a circle of friends and sent it to some groups.