1 First of all, we should pay attention to warm-up. Arm bars are devices to exercise the muscles of arms and shoulders. If you do it blindly, you may feel nervous if you are not careful. It is recommended to do some warm-up exercises before doing it, such as stretching your arms and massaging your shoulders, which can promote blood circulation. After the warm-up, open your feet shoulder-width, stand up straight, hold both ends of the arm strength device with both hands and lift them to your chest.

2. After grasping the arm strength device, both hands begin to exert force inward, and the arms begin to move closer to the center of the chest. Keeping it for about five minutes can not only exercise your shoulders and arms, but also help shape your chest muscles. Secondly, after adjusting the width between your feet, hold both ends of the arm bar with both hands, turn it over to make the spring downward, and then close your arms to your chest, which not only saves some physical strength, but also makes your body adapt gradually, especially suitable for novice friends.

3, pay attention to pull back, put your arms behind your waist, hold both ends with both hands, and then bend inward into an arc. First, you can exercise your back muscles, and second, you can keep fit. Be sure to prevent neck strain. This exercise can easily lead to neck strain or hand strain. So be careful when using exercise, you can take your time, or you can put your arms behind your neck and hold them in the same way to contract. This is especially suitable for people who bow their heads and can effectively prevent cervical spondylosis.

This kind of exercise must go all out, remember not to try to be brave, or you will get hurt in the end. If you are not very successful in using this equipment at first, you can still calm down, because nothing can be done overnight, especially exercise. You shouldn't be too hasty when doing this kind of exercise. If you rush, it is easy to backfire. I suggest you adjust the amount of exercise according to your actual situation. You can take a step-by-step approach, which is not only beneficial to your health, but also avoids pain.