I really have a friend who is a very fat girl. She can reach 140 kg when she is fattest, and she is not tall. She is not as hungry as I am. I felt a little dizzy before dinner. She was fine until dinner. Because she eats a lot, for example, at noon, I can only eat a small part of her. So she is not hungry easily, but greedy easily, that is, fake hunger.

This appetite control, this must rely on personal willpower.

I tried taking medicine to control my appetite before, but I recovered after stopping, so this is not a long-term solution. I also want to advise you people who want to control your appetite through drugs to find another way out.

Whenever you eat, you should think about why you want to lose weight. I think that reason will give you the motivation to control your appetite. Or you can keep yourself too busy to eat, which can also control your appetite.