Lose weight effectively. 30 minutes of sex can burn 200 calories, which can make people easily lose excess fat and keep slim and charming figure.
Helps sleep. Both caressing and sex can release endorphins that promote sleep, so that couples can quickly enter sweet dreams after some frolicking.
Leak proof urine. Sex can enhance the strength of pelvic muscles, then better control urination and effectively prevent urinary incontinence.
Relieve the pain. Sex should be a painless and beneficial thing. After a hearty orgasm, the pituitary gland will secrete endorphins, which will help relieve physical pain, joint pain and menstrual pain.
Regular menstruation. Scientists from Columbia University and Stanford University have found that if women have sex at least once a week, their menstrual cycles will be more regular.
Just relax。 Gynecologists in Massachusetts, USA, said that sex can effectively suppress anxiety, because the slow and gentle caress between couples can calm people down and forget their troubles.
Relieve stress. When you are in trouble, it is better to release it through sex than to shout. Many psychologists in the United States regard perfect sex as one of the best ways to eliminate stress.
Use it to enter, and return it if you don't use it. American marriage expert Davis pointed out that sexual ability is also a technology. The more times you have sex, the more you can stimulate sex hormones, enhance sexual desire and exercise ability.
Vent. A soft and comfortable bed is a good place to release violence and control bad emotions and behaviors. Couples who have a happy sex life rarely have extreme depression and violence.
Enhance confidence. Sandel, a sexologist in San Francisco, said that if a person performs well in bed, he will not only make his partner happier, but also feel confident and powerful.
Prevent cancer. According to the Journal of the American Medical Association, the more men ejaculate, the less likely they are to develop prostate cancer.
Feel happiness. A recent international study shows that sex can make people feel happier than money. Couples who have a regular sex life feel very happy, just like earning an extra $654.38 million a year.
Delay aging. Wilkes, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can delay the aging process and make people young forever.
Healthy teeth. Semen contains zinc, calcium and other substances that can protect teeth, making teeth brighter and stronger.