How to force yourself to slim down?

The first week: (lost 3~5 Jin)

1 normally eat three meals on time and don't eat after 8 pm;

2. Drink a cup of warm water before three meals to improve satiety;

3. Change the order of eating, eat vegetables first and then meat and staple food;

3. Quit all kinds of snacks and fried food!

4. No need for exercise!

You can't stop, or you can only start again, so you must stick to it to get thinner!

The second week: (lost 4~6 kg)

1. Continue to eat on time in the morning, noon and evening, and the staple food for dinner is lost;

2. Insist on drinking 2500 ml of water;

3. No need for exercise, the biggest weight loss this week;

4. I will feel very hungry in the second week, but my appetite will start to decrease;

5. Strictly control the time of three meals and finish them within 8 hours;

This stage is the easiest to give up, but you can lose weight as long as you stick to it for a week.

The third week: (lost 3~5 kg)

1. The diet is unchanged, and the water consumption is increased to 3000ml；;

2. Breakfast and lunch must be eaten, and dinner must be strictly controlled. Eat a plate of vegetables and a palm of lean meat;

3. Arrange aerobic exercise four times a week: skipping rope, jogging and aerobic exercise;

If you persist here, congratulations on your success in losing weight soon.

The fourth week: (2~4 kg thinner)

1. Have boiled eggs for breakfast+1 cup of sugar-free soybean milk, eat normally at noon and eat less at dinner;

2. I lost a lot of fat this week and my stomach has shrunk a lot;

3. Girls can add some strength training (dumbbells, self-weight training) to shape firm skin;

4. At this time, eating an derailed meal once a week will not rebound;

Stick to it for four weeks. Congratulations on losing weight in a short but healthy way! Just keep in shape according to the diet of the first week.

General collocation method of fat-reducing meal

1, carbohydrate staple food: (fist size)

Corn, sweet potato, potato, pumpkin, yam, purple potato, oat, whole wheat bread.

2, protein: (palm size)

Chicken, beef, fish, shrimp, duck, eggs, tofu, etc.

3, vitamins: vegetables (the size of two fists)

Spinach, lettuce, tomato, cucumber, celery, oil wheat, leek, mushroom, etc.

10 solution to gluttony

1, brush your teeth after meals to prevent eating after meals;

2, drinking 500 ml of water before meals can make the stomach firm, and the brain will receive the signal of satiety;

3. When you are greedy, apply a mask immediately so that your mouth can't move;

4. Drinking American coffee (without sugar) can suppress appetite;

5. Record the daily calories with software, and don't eat more than 1200 calories;

6, distraction, such as cleaning the room, reading, walking, etc. ;

7, eat slowly, so that you can feel full in advance, which can make you eat much less;

8. During the fat reduction period, eat the food you usually want to eat once a week on an indulgent day;

9. Exercise is a good way to suppress appetite. If you have a big appetite, go out for a walk or jog for a while.

10, get enough sleep, have a stable appetite, and keep sleeping for 7-8 hours every day.