For office workers, evening is a rare opportunity to lose weight. People who are always busy with work during the day can relax at night. If they can do weight loss exercise after returning home, they can not only keep fit, but also relax their tired bodies and promote sleep. Look at the recommended weight loss exercise before going to bed. As long as you exercise lightly, you can lose weight all over. Leg stovepipe action: lie on your back on the bed, put your legs together, and then slowly lift your legs. You need to do 4 sets of exercises in groups of 30 people. This method can effectively reduce the fat on your thighs, which is very effective for loose fat thighs.

2. Thin hips and waist movements: Legs are separated, hands are naturally placed on both sides of the body, and the waist is slowly lifted with the strength of the lower body, similar to sit-ups. Doing 4 groups of exercises every 30 can effectively tighten the waist muscles and beautify the waist line. Not only that, but also can tighten the buttocks and accelerate the burning of buttocks fat.

3. Thin arms and thin thighs: After lying on the bed on your side, support your head with your left hand, support the bed with your right hand, and slowly lift your right leg. It should be noted that the toes should be down, the heels should be raised and the right leg should be raised. At the same time, your left leg should be bent. Lift and lower the right leg back and forth, and be careful not to lift the leg too hard. If you persist for several times and find that there is no pain on one side of your ass, it means that your posture is wrong. Each leg has to do 20 movements. The last one lifts his right leg, stays in the air for a few seconds, and then changes his left leg to do the same. 20 exercises for each leg are a group, and you always need to do 4 groups. Doing it every day can not only accelerate the burning of leg fat, lengthen leg lines, but also thin legs and arms at the same time.

4. Pat the leg: After lifting the hip, pat the sore spot with your hand. Don't underestimate this action, it can relax your muscles. It should be noted that the relaxation movement is not done after you have finished all the movements, but after every 20 movements, clap your legs and then change your legs to practice. Remember to pat your leg after each set of movements, which can relieve your leg pain the next day. After a few days of practice.

Matters needing attention

If you want to stovepipe quickly, try the recommended weight-loss exercises before going to bed. As long as you spend a few minutes before going to bed every night, the effect of stovepipe and waist is very good, and because it is basically aimed at the whole body, it can also make you lose weight quickly. After all, exercise is only one aspect of losing weight. You need to pay attention to your diet during weight loss. Only by controlling diet while exercising can we lose weight effectively.