Zhang Weiting's establishment often requires sedentary office workers, and there is a general problem of poor blood circulation; If you have bad posture and lack of exercise, your posture will make things worse and even make your waist have a circle of fat. The adductor muscle of thigh is a pump closely related to lymph and blood circulation. With a little exercise, the internal organs and pelvis can return to normal, which not only improves the low back pain caused by abnormal abdomen and pelvis without lordosis, but also improves the basal metabolic rate! When sitting in a chair, try to see if your legs can be together. If you find it difficult and uncomfortable to sit with your knees together, it means that your thigh is adduction muscular atrophy! Slight exercise on the inner thigh can improve metabolism and correct pelvis. Ricca, a Japanese beauty and health coach, said that the adductor thigh, which is not easy to use in daily life, is the muscle responsible for closing the leg and has the function of keeping the pelvis in the correct position. Poor posture, putting the center of the foot on the outside, lack of exercise, etc. , it will make the adductor muscle of the thigh unable to be fully utilized, making the adductor muscle of the thigh very easy to atrophy. Jing Zhifang, a Japanese sports reporter, said that the stiffness of hip joint means that the muscles and tendons connected with hip joint are in a stiff state, which will make the thigh and * * * fat easy to accumulate, and the blood will not easily flow to the heel, and the waste accumulated in the lower body will not be discharged easily, which will lead to edema and metabolic decline, and will also lead to bone disc deviation, resulting in low back pain, shoulder and neck pain and gynecological diseases. Exercising adductor muscle of atrophic thigh can make viscera and pelvis return to the correct position, the fat around the protruding abdomen and abdomen disappears, the thigh is not easy to accumulate fat, and the basal metabolic rate can be improved. Stiffness of adductor femoris will weaken the circulating pump in the body. As long as you exercise a little, you can help blood circulation and lymphatic circulation, help eliminate edema and improve metabolism. As long as you exercise a little before going to bed every day to improve the muscle strength of adductor thigh, you can get great results.

Zhang Weiting's establishment often requires sedentary office workers, and there is a general problem of poor blood circulation; If you have bad posture and lack of exercise, your posture will make things worse and even make your waist have a circle of fat. The adductor muscle of thigh is a pump closely related to lymph and blood circulation. With a little exercise, the internal organs and pelvis can return to normal, which not only improves the low back pain caused by abnormal abdomen and pelvis without lordosis, but also improves the basal metabolic rate! When sitting in a chair, try to see if your legs can be together. If you find it difficult and uncomfortable to sit with your knees together, it means that your thigh is adduction muscular atrophy! Slight exercise on the inner thigh can improve metabolism and correct pelvis. Ricca, a Japanese beauty and health coach, said that the adductor thigh, which is not easy to use in daily life, is the muscle responsible for closing the leg and has the function of keeping the pelvis in the correct position. Poor posture, putting the center of the foot on the outside, lack of exercise, etc. , it will make the adductor muscle of the thigh unable to be fully utilized, making the adductor muscle of the thigh very easy to atrophy. Jing Zhifang, a Japanese sports reporter, said that the stiffness of hip joint means that the muscles and tendons connected with hip joint are in a stiff state, which will make the thigh and * * * fat easy to accumulate, and the blood will not easily flow to the heel, and the waste accumulated in the lower body will not be discharged easily, which will lead to edema and metabolic decline, and will also lead to bone disc deviation, which will lead to low back pain, shoulder and neck pain and gynecological diseases. Exercising adductor muscle of atrophic thigh can make viscera and pelvis return to the correct position, the fat around the protruding abdomen and abdomen disappears, the thigh is not easy to accumulate fat, and the basal metabolic rate can be improved. Stiffness of adductor femoris will weaken the circulating pump in the body. As long as you exercise a little, you can help blood circulation and lymphatic circulation, help eliminate edema and improve metabolism. As long as you exercise a little before going to bed every day to improve the muscle strength of adductor thigh, you can get great results.

Exercise the adductor muscles on the inner thigh to do this.