Sedentary is a common problem of modern people, but sedentary can lead to many problems, such as edema of the lower body, such as obesity of the thighs, which are caused by sedentary. So many women want thin legs, especially thin straight legs. How many women dream of it? There are many ways to stovepipe, which is effective and healthy? Let's get to know each other.

The correct way to shave thin legs

1. Apply scraping oil first.

First, sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil prepared in advance to your legs. Don't move until your legs have absorbed all the scraping oil. Because slimming essential oil itself has slimming effect, it will be better to use it with scraping.

2, began to adopt meridian brush.

Meridian brush usually brushes from top to bottom, because the bottom is complementary. If you are angry, you can brush your calves from top to bottom. However, the thighs are best from bottom to top, and you can lift your hips. And as a girl, most of them are typical cold constitution, which is more nourishing. It usually lasts more than 20 minutes.

Use the scraper after 3.20 minutes.

Actually, it's quite hard to use a brush. Brush the inside and outside of the big legs when brushing. If there are meridians blocked inside and outside, it will be blue after brushing. If it's a bruise, you don't need to stop. Keep brushing. Bump is the key part to be dealt with, that is, the impassable place, and then push these black and blue places with scraper. However, you must insist on brushing for more than 20 minutes before using the scraping brush, so that the key breakthrough will be effective.

How often do you shave your skinny legs to lose weight?

When shaving, if you want the leg fat to decompose and burn, you should shave the stovepipe for not less than half an hour at a time, otherwise the skin will not be heated enough and the fat consumption will be very small. But the time should not exceed 1 hour, because repeated rubbing may damage the skin.

Note: In order to enhance the effect of reducing fat, drop a few drops of stovepipe essential oil to enhance fever when scraping, which can double the effect of scraping stovepipe.

From the above, scraping can thin legs. Scraping can stimulate the meridians of the leg, make the local skin of the leg red and congested, thus achieving local blood circulation, accelerating the water metabolism and fat decomposition of the leg, and promoting diuresis and detumescence. Although scraping stovepipe has a certain effect, scraping stovepipe is mainly effective for people with obesity in the lower body.