1. Swimming: People consume several times more calories in water than in air. If you exercise less every day, swimming is the best choice. Swimming is a whole-body exercise, almost all muscles can be exercised, which can not only enhance physical fitness, but also slim down and shape, and is recognized as the best weight loss exercise.

2. Variable speed running: As the name implies, it is a fast and slow running mode, which is simple and casual. The combination of running fast and jogging can consume sugar and fat at the same time, and the slimming effect is difficult to rebound. Therefore, variable speed running is the most suitable exercise for reducing fat.

3. Yoga: You don't have to do high-intensity exercise to burn fat. You can easily lose weight by practicing yoga. You can increase the oxygen intake of human cells through deep breathing exercise, and the increase of oxidation can burn more fat cells. Long-term practice of yoga posture, pranayama and relaxation can also play a role in preventing diseases.

4. Skipping rope: Skipping rope is a standard and healthy aerobic exercise. It is a kind of fitness equipment with good quality and low price. You can practice anytime, anywhere. Not only does it consume a lot of calories in a short time, but the rhythm of exercise is very suitable for women, 4 -6 times a week, between half an hour and two hours each time.