Teach you two good ways to lose weight: ① keep exercising 1 hour every day, ② have a reasonable diet, don't eat high-fat food, eat more fruits and vegetables, don't overeat, ③ stay up late, don't eat when you are not very hungry, ④ If you have the habit of drinking afternoon tea, try not to eat dessert, and of course, you can't eat too much. When you eat, you will eat slowly without watching TV. The stomach will have enough time to digest, so that you will keep eating and exercise more when you feel full. You can learn yoga. You can drink some water before eating to reduce the capacity of your stomach. You can also try this method: stick to healthy weight loss, drink a cup of honey water every morning, adhere to the principle of eating full early, eating well in the afternoon and eating less at night, try to replace porridge and soup for dinner, and if you are really hungry, take apples as the staple food, eat more fruits and vegetables and drink more water. Try not to eat greasy and high-calorie food, and then cooperate with moderate exercise. As long as you have perseverance and persist for a period of time, you will see results. As long as you do this, you can lose weight. I wish you success in losing weight! ! ! ! Remember to take my answer. Oh, thank you! ! Aw is not afraid of being tired, but crazy exercise+crazy diet = successful weight loss = malnutrition. I advise you not to use this because it hurts your health. ...