What fruit should postpartum women eat?
Now there are all kinds of fruits on the market, each of which has its own unique advantages and tastes, and eating fruits will not make you fat, so many women like to eat fruits. Although they are in pregnancy and postpartum, there are some fruits suitable for them, so what fruits are suitable for postpartum women? Eating some fruit in moderation is good for your health. When choosing fruits, you should choose fresh flat or warm fruits and try to eat less cold fruits such as watermelons. Maternal women can eat some apples, strawberries, pitaya, bananas, peaches, cherries and so on. Moderate consumption can not only make pregnant women take enough vitamin C, improve immunity, increase skin elasticity and luster, but also effectively promote gastrointestinal peristalsis and relieve postpartum constipation symptoms. In addition, diabetic women should try to choose low-sugar fruits. What fruit does the parturient eat? Bananas. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and the iron in milk sweat is more, which is also helpful to prevent infant anemia. What fruit is good for lying-in women: red dates. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
Is postpartum electronic physiotherapy necessary?
Many expectant mothers thought that they had finally left their baby and ended their ten-month pain, but they were told by doctors that they needed postpartum physiotherapy. Many female friends were puzzled when they heard the news, because most female friends had never heard of postpartum physiotherapy, so they were skeptical about such things. So, is postpartum physiotherapy necessary? 1. Is postpartum physiotherapy necessary? It is said that if postpartum recovery is not good, many diseases will fall, such as heel pain, perineal swelling and pain, urine leakage, backache, physical weakness and so on. Many people will choose to go to the hospital for physical therapy after delivery, and postpartum physical therapy can promote the body to better return to the state of non-pregnancy. Pelvic repair can prevent uterine prolapse and vaginal wall bulging, so postpartum physiotherapy can be done if possible. It is suggested that physical therapy of pelvic bone repair should be done within 0/~ 3 months after delivery, which can help pelvic bone recover better and reduce the chance of uterine prolapse. You can practice the action of lifting anus at home by yourself, which can also play a preventive role in the front and rear walls of vagina. Second, general postpartum physiotherapy should be used for patients with cesarean section. The way of physical therapy is to help patients with weak constitution. To restore physical fitness, such as low resistance and easy to cause gynecological inflammation, physical therapy can promote maternal blood circulation, improve the surrounding environment of uterus, improve self-immunity, and help patients recover quickly. Postpartum physiotherapy is generally aimed at promoting the recovery of uterine mouth, and it is a very beneficial physiotherapy. In addition, postpartum physiotherapy can help patients recover their physical strength quickly. You don't need to lie in the hospital bed for a long time. Can play a role in restoring the body in advance. Is postpartum physiotherapy necessary? Injuries during pregnancy and childbirth; After menopause, the level of estrogen decreases, and the pelvic floor tissue shrinks, degenerates and weakens. Congenital dysplasia of pelvic floor tissue; Chronic cough, constipation, frequent heavy physical labor and so on cause long-term increase of intra-abdominal pressure, which can aggravate and accelerate the progress of prolapse; After total hysterectomy. Prevention and treatment: drink enough water every day (6~8 glasses of water/day) and develop the habit of urinating regularly (the interval between urination should not exceed 4 hours); It is suggested that women with difficulty in defecation should increase their fiber intake (the fiber intake standard is 25 ~ 30g per day to avoid heavy load or fatigue, actively treat chronic cough and constipation, and try to avoid increasing abdominal pressure.