Although I haven't lost weight yet, I think I am qualified to talk about losing weight. I was 120+ at the beginning, and now I am 100. This process is sometimes painful to think about.

First of all, you can get up early every day to exercise. Morning running is a good choice. This method will not make you lose ten pounds at once, but will only give you the effect of losing ten pounds visually. Although it won't be thin, it will look thinner. This method is effective through personal test.

Secondly, I suggest you have a normal breakfast every day, drink a large glass of water before lunch and eat 1-2 fruit (bananas and apples are good choices). Of course, it would be better if it could be used instead of lunch.

The premise is that you are hungry, but I usually add fruit before lunch in winter and directly replace lunch and snacks with fruit in summer. Dinner time is actually very important I suggest eating between 5: 00 and 6: 00, so that we can fully digest dinner before going to bed.

In addition, sleep is also very important, lack of sleep will also make you bloated, so be sure to keep enough sleep, which can not only nourish the skin but also lose weight!

Finally, I wish you to be the most beautiful bride.