Breakfast: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations.
A 2 fruits (any seasonal fruits, such as apples, oranges, kiwis, Sydney, etc. )
Two big tomatoes and a cucumber.
C 15 fruits, tomatoes and three cucumbers.
A bowl of other vegetables
After eating fruits or vegetables, you can drink 250ml yogurt. Yogurt rich in active lactic acid bacteria can eliminate toxins in the body and strengthen gastrointestinal function.
Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.
One serving of slimming soup 1 ~ 2 bowls (it can be a soup with less oil such as pork and radish soup)
B slimming porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.
Afternoon tea: I may be hungry in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will make you refreshed immediately. Stick to the slimming course!
Dinner: Please stick to a light boiled vegetable or lettuce salad (no salad dressing), and then choose any of the following dinner combinations.
One serving of slimming soup 1 ~ 2 bowls (it can be a soup with less oil such as pork and radish soup)
B slimming porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea and oolong tea). After a meal, it can promote gastrointestinal peristalsis and remove greasy.
Day 4-Day 7
Breakfast: Please continue to follow the menu from the first day to the third day, but in order to supplement protein, please add a boiled egg or a cup of 250ml yogurt.
Lunch: You can eat freely these days, and you can increase the amount appropriately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.
Dinner: Please stick to 1 serving of lightly boiled vegetables or lettuce salad (without salad dressing), and then choose any of the following dinner combinations.
One serving of slimming soup 1 ~ 2 bowls (it can be a soup with less oil such as pork and radish soup)
B slimming porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Day 8-Day 10
Breakfast: Please follow the menu from the first day to the third day.
Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:
A slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)
B slimming porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Please take vitamin supplements after lunch.
When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content.
Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations.
A steamed chicken breast, or sliced, cooked in stock;
A skinless chicken leg;
C one steamed fish (small) or five slices of sashimi;
D 8 slices of lean meat can be steamed or boiled in clear soup;
E tofu 2 kuai
This fruit and vegetable diet takes 10 days as a cycle. For handsome girls who want to lose weight within 10 kg, if they insist on using it, they can reach their ideal weight. If you want to be thinner than 10 kg, you may wish to consult a professional slimming doctor according to your own situation.
Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations.
A steamed chicken breast, or sliced, cooked in stock;
A skinless chicken leg;
C one steamed fish (small) or five slices of sashimi;
D 8 slices of lean meat can be steamed or boiled in clear soup;
E tofu 2 kuai
This fruit and vegetable diet takes 10 days as a cycle. For handsome girls who want to lose weight within 10 kg, if they insist on using it, they can reach their ideal weight. If you want to be thinner than 10 kg, you may wish to consult a professional slimming doctor according to your own situation.
There are several points to be noted in the process of using this formula.
The first thing to say is that the calorie provided by this recipe does not exceed 1000 calories, so it can't be used for a long time or it will easily lead to malnutrition. So, if you feel uncomfortable, you must stop using it. No matter how you lose weight, you must take health as the premise. Please pay attention to this.
Secondly, please ask the girls to do it completely according to the requirements of the menu, and don't change or add or subtract food according to their own preferences.
Thirdly, you can take a bath often, once every two or three days, because taking a bath often can effectively promote metabolism and increase weight loss.
Finally, you should tell those who love beauty that you can choose some skin care products or massage cream to massage your skin every day, because losing weight may lead to skin relaxation and fine lines. Timely massage can keep our skin away from fine lines and make it young and delicate.