How to lose weight without losing weight
1, eat some peanut pig's foot soup while losing weight. After the weight loss exercise, the body fat will be burned, including the chest will gradually lose weight. Then, after the weight-loss exercise, a proper amount of Huangsheng pig's foot soup will not only increase the weight of fat, but also the rich collagen in pig's feet can make the chest fuller. The practice of peanut pig's foot soup: prepare a proper amount of pig's feet, peanuts, soy sauce, onions, ginger and garlic; Wash pig's trotters and put them in a pot to cook (first cook them on high fire for 30 minutes, then turn to low heat and cook them slowly). In the process of stewing, peanuts and other ingredients are added in turn until the pig's feet are cooked.
2, weight loss exercise with chest expansion exercise. The action of breast enhancement exercise is very simple. If you insist on doing it every day, you can make your chest bigger and lose excess fat in other parts of your body. Practice: straighten your back muscles, hold your head high, put your hands on your chest, slowly open your elbows, and keep your shoulders still; Always keep the chest stressed, and at the same time, the palms exert force, push each other and slowly move left and right.
Don't lose weight by refusing the staple food. If this method persists for a long time, it will not only have little weight loss effect, but also greatly shrink the chest. Therefore, when we lose weight, we must eat protein food properly and cooperate with the usual weight loss exercise. After a long time, we will be surprised to find that not only the weight loss is obvious, but also the chest will not shrink.
4. Wear a bra when exercising to lose weight. Many female friends don't like to wear bras when running or doing other sports. Actually, this is the wrong way. Losing weight without wearing a bra will destroy the blood vessels in the chest, leading to symptoms such as sagging chest and shrinking chest.
For obese girls, losing weight is a daily thing, but when losing weight, we must be careful not to rush for success. After all, losing weight is a process that requires persistence and perseverance. Rushing for success will only make the body unbearable, causing a rebound effect and shrinking the chest.