Black tea is one of the six kinds of tea, which belongs to post-fermentation tea. The raw materials used are rough and outdated. Tea-making technology generally includes four processes: enzyme fixation, rolling, fermentation and drying. Geographical distribution is divided into Anhui ancient black tea, Hunan black tea, Sichuan Tibetan tea, yunnan black tea, Guangxi Liubao tea, Hubei old black tea and Shaanxi black tea. Let's see if black tea can really lose weight!

Can black tea really lose weight?

Black tea can lose weight. During the fermentation of black tea, a kind of alcohol component is produced, which plays a role in preventing fat accumulation and has obvious effect on inhibiting the increase of abdominal fat. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

Drink black tea to lose weight.

1, breakfast meal: After getting up, soak about 6 grams of black tea in 100 ml boiling water for half a minute before drinking.

2, lunch meal: about 6 grams of black tea with 100 ml of boiling water for half a minute, drink before meals.

3. Dinner: It is the same as usual. Half an hour after a meal, 6 grams of black tea is soaked in 50 ml of boiling water for half a minute and drunk.

Efficacy and function of black tea

1. Dietary nutrition supplement: Black tea is rich in nutrients, mainly vitamins and minerals, as well as protein, amino acids and sugars.

2, help digestion: caffeine, vitamins, amino acids, phospholipids and so on. Black tea helps the human body to digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite and helping digestion.

3. Reducing blood lipid: Tea polysaccharide rich in black tea can reduce blood lipid and peroxide activity in blood.

4. Anti-oxidation: catechins, theaflavins, theanine and tea polysaccharides in black tea, especially compound flavonoids with high content, all have the function of scavenging free radicals, so the efficacy and function of black tea have the function of anti-oxidation and delaying cell aging.

5. Anti-cancer and anti-cancer: The efficacy and function of black tea have obvious inhibitory effect on tumor cells.

6. Lowering blood pressure: The effect of tea on lowering blood pressure has long been reported. Recently, Japan reported that theanine, a unique amino acid in tea, can inhibit the increase of blood pressure by activating dopaminergic neurons.

7. Lowering blood sugar: Tea polysaccharide complex in black tea is the main component of lowering blood sugar. Tea polysaccharide complex, usually called tea polysaccharide, is a complex and diverse mixture.

8. Sterilization and anti-inflammation: The main components of dark tea soup color are theaflavins and thearubigins. Studies have shown that theaflavins are not only an effective free radical scavenger and antioxidant, but also have obvious antibacterial effects on Botox, Enterobacteriaceae, Staphylococcus aureus, Clostridium perfringens and Bacillus cereus.

9. Diuretic detoxification: The diuretic effect of caffeine in black tea is achieved by the kidney promoting the filtration rate of water in urine. At the same time, the stimulating effect of caffeine on bladder not only helps diuresis, but also helps sober up and relieve alcoholism.