If you want to exercise into a pair of healthy and symmetrical legs, you can't practice it overnight. The "complete leg beauty exercise" taught here is a set of exercises that can completely beautify the leg lines. As long as you have endurance and perseverance, you can see the results after half a year.

Section 1: thin thighs

1. Hands crossed behind your head, legs apart, slightly wider than your shoulders.

2. Inhale and squat slowly. When squatting, hold your head up and chest out, and pay attention to your heels.

Get off the floor

3. Stand up slowly and exhale while standing. Repeat this action 24 times.

Part II: Slender inner thigh

1. Lie on your side on the floor with your left side down and your right foot behind your left foot. Bend your right knee and land on your feet.

2. Exhale slowly, tighten the inner thigh forcibly, and slowly lift your left foot.

The position of the left ankle must be higher than the toe.

3. While inhaling, keep the action for 3-5 seconds and repeat the action for 20 times.

Section 3: Beautify the curve of hind legs

1, legs upright, shoulder width. Hands droop naturally, holding dumbbells of 1-3 cm,

The upper body leans forward and fully stretches the hamstring muscles until the muscles behind the knees feel tight.

2, the back can be slightly bent, and the upper body leans forward as much as possible. When leaning forward, the arm should still be self-sufficient.

But drooping. After 3-5 seconds, return to the previous action. Repeat the action 10-20 times, but pay attention.

Knees should not be bent.

The fourth quarter: gentle and graceful calves and ankles.

1. Hold the towel with both hands and put it at your waist. When holding a towel, your elbow bends slightly.

When your hand is raised to the right, your left foot will be raised. Repeat this action 24 times,

Do it on the other side.

Section 5: Muscles on the front side of slender thighs

1, kneeling, hands behind your body.

2. The upper body slowly leans back until the front thigh muscles are fully stretched.

The action stays for about 30-60 seconds. This movement should be gentle, if not completely gentle.

Don't force yourself to lie back, just try your best.