Three minus three health tips (what are three minus three health jingles) 1. What is three MINUS three healthy jingles?
The National Healthy Lifestyle Diet Action advocates "three reductions and three health", that is, reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases.
Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight. Food is diverse, mainly cereals; Have a balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food.
Eat too much, regularly and quantitatively, chew slowly. Be quiet and active, but insist.
Take 10 thousand steps every day and do what you can. Healthy bones: Calcium is the key element to determine the health of bones. When the "expenditure" of calcium in the body is greater than "income", it will lead to bone health problems such as osteoporosis.
Eat more foods rich in calcium and vitamin D, such as milk, yogurt, beans and bean products, shrimp skin, marine fish, eggs, animal liver and so on. Eat a light diet and reduce salt intake.
Drink less coffee, carbonated drinks and alcohol. Get at least 20 minutes of sunshine every day on average.
Exercise moderately to maintain and improve the function of muscles and joints. Balance exercises (such as golden rooster independence, one-legged jump, etc.). ) to reduce the risk of falls and fractures.
Refer to the above content: People's Network-What is "three minus three health"? .
2. What is the theme of China Student Nutrition Day this year, that is, three reductions and three health?
The theme of this year's China Student Nutrition Day is: "Reasonable diet advocates three reductions, and good habits promote three health". In detail, the three reductions refer to "reducing oil, salt and sugar", because a diet high in oil, salt and sugar will make people obese and easily induce chronic diseases such as hypertension, hyperlipidemia and diabetes; Sanjian refers to "healthy mouth, healthy weight and healthy bones".
To achieve "three reductions" and "three health", we can start from the following aspects.
1. Eat three meals reasonably and regularly, and cultivate good eating habits.
Team members should eat three meals a day on time, especially develop the good habit of eating breakfast. Eating breakfast can help digestion, protect the stomach, provide enough energy for the human body, and let us meet the day's study and activities in a full state. In order to ensure adequate nutrition for breakfast, you can choose cereals, eggs, milk or beans and fresh vegetables and fruits.
2. Eat a variety of foods every day to make the nutritional intake more balanced.
Generally speaking, three meals a day should be based on cereals such as rice and wheat, eat more vegetables, milk and beans, and eat animal proteins such as fish, poultry, eggs and lean meat in moderation. Some players like to eat cakes, hamburgers and other foods rich in oil, salt and polysaccharide, and sometimes even use snacks instead of three meals a day, which is very unscientific and will do great harm to their health in the long run. So eat less fast food with high salt, sugar and fat, and don't affect your health because of gluttony.
3. Choose snacks reasonably, drink plenty of water and drink less sugary drinks.
Eating snacks is also particular. We can choose healthy and nutritious foods as snacks, such as fruits and fresh vegetables, dairy products, bean products or nuts that can be eaten raw. Juice, soda and other drinks contain a lot of sugar, which will make our bodies fat, and carbonic acid will also damage our teeth and bones, so players should not drink or drink less sugary drinks. In fact, the best drink is boiled water, and everyone should ensure adequate drinking water every day, so as to prevent diseases such as colds.
4. Don't be partial to food, exercise more, and keep proper weight gain.
Players should not be picky about eating and overeating, and keep their weight within the normal range. Being too light or too heavy is not a sign of health. Malnourished children should eat more fish, eggs and meat, or bean products and other foods rich in high-quality protein. Overnourished, overweight and obese children should control their food intake and eat more foods rich in cellulose such as fruits and vegetables. In addition, we should pay attention to strengthening physical exercise. According to your own situation, you should ensure at least 1 hour of physical exercise every day. We can choose skipping rope, radio exercises, jogging and some activities to exercise flexibility to improve our physical fitness in an all-round way.
3. What are the handouts of "three reductions and three health" in public health education?
1. What is the meaning of health? Health means that physical, psychological and social adaptability is in good condition.
Second, what is the significance of health education? Health education is to promote people's healthy behaviors and lifestyles, eliminate or reduce risk factors affecting health, prevent diseases, promote health and improve quality of life through planned, organized and systematic social education activities. The core of health education is to educate people to establish health awareness, urge people to change unhealthy behavior lifestyle and develop good behavior lifestyle, so as to reduce or eliminate risk factors affecting health.
Through health education, we can help people understand which behaviors affect their health and consciously choose healthy behaviors and lifestyles. 3. What is the purpose of health education? 1, improve people's health and let individuals and groups achieve health goals; 2. Improve and maintain health; 3. Prevent the occurrence of abnormal deaths, diseases and disabilities; 4, improve interpersonal relationships, enhance people's self-care ability, make them get rid of superstition, abandon bad habits, develop good hygiene habits, and advocate a civilized, healthy and scientific lifestyle.
4. What are the common behaviors and lifestyles that are harmful to health? Smoking, alcoholism, bad eating habits, lack of physical exercise, narrow-mindedness, sex, etc. 5. What are the eight behaviors that are harmful to health? 1, smoking; 2. Excessive drinking; 3. inappropriate clothing; 4. Lack of regular physical exercise, or sudden excessive exercise; 5, too many calories or too salty diet, uncontrolled diet; 6. Do not accept scientific and reasonable medical treatment; 7. Adverse reaction to social pressure; .
4. What are you talking about "three minus three students"?
"Three reductions": reducing salt, oil and sugar.
"Three health": healthy mouth, healthy weight and healthy bones.
This is also an important part of the National Healthy Lifestyle Action (20 16~2025), and each item is closely related to a healthy life.
Reduce salt-no more than 6 grams a day. China is a country with a high salt diet, and the daily salt intake per capita is above 12g. Excessive salt intake is one of the three major risk factors of hypertension, and it will also increase the risk of health problems such as stomach disease, osteoporosis and obesity. Reduce fat-don't exceed 30 grams a day. High oil, high fat and high cholesterol are risk factors of hyperlipidemia, and long-term dyslipidemia can also induce cardiovascular and cerebrovascular health problems. Reduce sugar-don't exceed 50 grams a day. Too much sugar intake can easily induce obesity and chronic diseases.
5. Three minus three healthy handwritten newspaper pictures
Three MINUS three healthy handwritten newspaper pictures
"Three reduction, three health"
Reduce salt, oil and sugar.
Oral health, weight health, bone health
Salt reduction
The salt intake per person per day should not exceed 6g, and each meal should not exceed 2g.
-Dietary Guidelines for China Residents (20 16)
5g of salt contains 2000mg of sodium, which can meet the human body's demand for sodium. The recommended daily sodium intake of pregnant women is 1500mg, which is the same as that of non-pregnant women, and no need to increase it.
Then, in order to reduce the salt intake and balance the daily diet nutrition, what small coup can be solved?
-For example, sour seasonings such as vinegar and lemon juice can be used instead of seasonings with high salt content such as soy sauce, monosodium glutamate and tomato sauce.
-Eat less salty food such as bacon, bacon, pickles or salted fish in daily diet; Minimize eating out.
-Try to avoid processed foods in your daily diet, such as pasta, cakes with alkali or baking powder and baking soda.
-When buying prepackaged foods, be sure to check whether the ingredients list contains additives such as sodium glutamate and baking soda.
-salt spoons should be equipped at home to accurately control the amount of salt. * * * Make people's appetite by matching colors, setting dishes and frying onions and garlic.
Maternal women can eat salt, but they should eat less and eat as lightly as possible. During confinement, pregnant women sweat a lot and breastfeed, so they should insist on taking a certain amount of sodium every day. Salt contains sodium. If the new mother eats a salt-free diet for a long time, the human body will be short of sodium, leading to hypotension, dizziness, nausea and vomiting, and fatigue.
In order to prevent sodium deficiency, pregnant women should eat less salt and keep the balance of sodium. Normal amount of salt will be absorbed through the digestive tract after being ingested into the human body, and will not bring harm to the human body.
New mothers should not eat too much salt or avoid eating salt during confinement. The daily salt demand of adults is about 4.59g, and the normal amount of salt will be absorbed through the digestive tract and will not cause harm to the human body. So new mothers must remember to eat salt in moderation.
Oil reduction
Among all foods, oil has the highest unit energy, and 1g fat can produce 9 kilocalories. Cooking oil is 25~30g per person per day (this is equivalent to 2.5~3 spoonfuls of ordinary white porcelain soup at home).
It is recommended that pregnant women eat various vegetable oils alternately, such as sunflower oil, peanut oil, soybean oil and sesame oil, and eat olive oil three times a week.
-Eat less oil in postpartum diet and eat too much oil after childbirth. Not only can the mother not stand it, but if the baby is breastfed, the baby will have diarrhea.
Greasy food will not only affect the digestion of mother and baby, but also easily cause breast duct blockage, causing breast obstruction, milk stasis and even acute mastitis.
reducing sugar
Excessive sugar intake can easily lead to dental caries and increase the risk of overweight and obesity. Moreover, sugar can also be converted into fat, and a high-sugar diet is a direct risk factor for diabetes and cardiovascular diseases.
Therefore, the energy provided by the daily intake of added sugar should not exceed 10% of the total energy, and preferably not exceed 5% of the total energy.
Therefore, try to eat less sweets, frozen desserts, sugary drinks and even yogurt during pregnancy, and drink 400g every day is enough.
-After delivery, pregnant women can eat sugar, but be careful not to overdo it. For the use of brown sugar, doctors believe that we should look at it from two aspects: First, from the perspective of Chinese medicine, brown sugar is warm and has the effects of invigorating qi, promoting blood circulation and removing blood stasis. Because maternal blood loss is inevitable during delivery, drinking brown sugar water in moderation after delivery has a certain health care effect. It can not only replenish blood, but also promote diuresis, promote lochia discharge and uterus recovery.
Maternal women should not eat too much brown sugar, and it is best not to exceed 20g every day. Generally, it is appropriate to take it for 7~ 10 day.
6. What are you talking about "three MINUS three students"?
"Three reductions": reducing salt, oil and sugar: healthy mouth, healthy weight and healthy bones, which are also the important contents of the National Healthy Lifestyle Action (20 16~2025), and each item is closely related to a healthy life.
Reduce salt-no more than 6 grams a day. China is a country with a high salt diet, and the daily salt intake per capita is above 12g.
Excessive salt intake is one of the three major risk factors of hypertension, and it will also increase the risk of health problems such as stomach disease, osteoporosis and obesity. Reduce fat-don't exceed 30 grams a day. High oil, high fat and high cholesterol are risk factors of hyperlipidemia, and long-term dyslipidemia can also induce cardiovascular and cerebrovascular health problems.
Reduce sugar-don't exceed 50 grams a day. Too much sugar intake can easily induce obesity and chronic diseases.
7. Fitness and slimming tips.
People have three shits and three shits
A lot of energy, that is, yang, is lost during discharge. There is a centenarian with golden hair and strong teeth, who pursues the following regimen: 1) Be alert when defecating three times, as if facing the enemy; 2) Grasp the ground with ten toes, put your tongue on the upper jaw, take a deep breath, and hold your breath-(while inhaling, imagine that there is a green, sparkling green line under the abdomen [three inches below the navel] passing through the perineum and reaching Baihui point. At this time, hold your breath, and imagine that Baihui point is a crystal green ball); 3) Start defecation three times.
When defecating, it is intended to expel the turbid qi of the whole body like ink with the three stools. 4) After defecation, exhale slowly and visualize Baihui returning to the green line of Dantian through the root of your tongue.
Observing the abdomen for a while means paying attention to the abdomen intentionally or unintentionally. When I first started practicing, I couldn't breathe in or hold my breath because I was not used to it, but as long as my consciousness was in place, it also had good results.
You'll get used to it later. This method is especially suitable for the elderly and infirm.
In real life, many elderly people have a crisis in defecation and even give up their lives, mostly because the yang is insufficient, the yin is not hidden inside, and the yin and yang are isolated. Causes sudden occlusion of organ function.
Take western medicine as an example. Because of the sudden drop of intra-abdominal pressure and blood pressure during defecation, the blood supply to the cardiovascular and cerebrovascular systems is insufficient, followed by hypoxia, coma, shock and major organ failure, and life is at a critical juncture. The above-mentioned small methods can effectively overcome this obstacle, and those who are interested in health care may wish to cure it, and there will be good gains.
According to the author's personal experience, you should live to be 80. There is an end to gain, loss, honor and disgrace, and it is futile to run out of organs.
If the human heart is insufficient, the snake will swallow the elephant, and the world will eventually catch the cicada. Five clouds come and go in the air, and three poisonous bubbles appear and disappear.
Live in the present, live with fate, and laugh at life! 2/F 2: Drink a glass of light salt water before going to the toilet in the morning, then lie on the sofa, relax your abdomen and stay still. Only the abdominal muscles do forward and reverse circular motions with breathing, or do circular motions of 18, 36, 72, 108 as required, and lift the anus slightly. "Feeling" moves in circles with the intestine, and the intestine plays a role in internal organs. Skilled people can use Tianmu (Tang Yindian) to take microscopic photos of Dantian.
People who are physically weak often turn left, while those who are internally hot often turn right. Third floor. Persist in doing the following actions in the morning to prolong life: 1) Dry washing your face. 2) Dry clean your head. 3) Put the palm down into the labor palace for 36 hours, radiate heat, cover your eyes, and let your eyes absorb this heat energy, which is warm.
4) Press the palm of your hand in the center of your ear and release it. 5) Knead the earlobe.
6) Ming Dynasty-Cover your ears with your palm, press your index finger on your middle finger, and then press Fengchi point with your index finger. 7) Knead Dazhui point to heat. 8) Tap your teeth, stir your tongue, rinse your mouth with body fluid several times, and swallow it in small sips.
9) Knead Hegu Point, * * Guanyuan Point, Zusanli Point and Yongquan Point. 4. The truth cures the disease: the rudder AM-from the eyebrow, MA-from the stomach, Ni-from the chest, Bei-from the liver, Mi-from the perineum, and Hong-from the umbilical cord, vividly showing the earth-shaking sound.
Life and death are in one breath. If you don't live or die, you should try to "live" at this time, that is, when you exhale, you stop before inhaling intentionally or unintentionally. Can quickly restore physical strength, eliminate fatigue, increase energy, clear head.
6. Don't eat the core monuments of life, eat more plant fiber and protein, be vegetarian regularly, clean up your stomach, and feel refreshed and radiant. 7. Don't do all kinds of evil, pursue all kinds of good, be optimistic, smile at life, be integrated with me, be harmonious and natural, and I have nowhere to be sick.