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The weight on the first day was 59.8kg (height 168cm).
The first stage is 59.8-58.5-57.9 kg.
The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify. (This is Baidu Encyclopedia Note)
For the first three days, I had a cup of honey water and an egg for breakfast. A cup of milk cereal (sesame paste, anything that feels full) for Chinese food; A cup of yogurt and a cucumber for dinner. I have tried it for the third time, but I still can't stop eating. I can only eat what is marked. Still exercise for an hour every day, running and slimming exercise will do.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day. (Baidu Encyclopedia)
Day 4: 57.4 kg
Breakfast 1 cup of light salt water, 1 banana, half an apple, small salad.
Half an apple in the morning
Noon salad 1, roast chicken breast (necessary for lazy stars, just microwave heating, but the cost is much more expensive than making it yourself), and a small portion of mashed potatoes.
Afternoon 1 banana
Evening 1 salad, 1 cup of yogurt, 1 boiled corn.
Exercise and run for fifty minutes.
Day 5: 57.5 kg
Breakfast 1 cup of light salt water, 1 banana, half a pear, small salad.
Half a pear in the morning
Noon salad 1, roast chicken breast, small portion of mashed potatoes.
Afternoon 1 banana
Evening salad 1, yogurt 1, boiled corn 1.
Exercise and run for fifty minutes.
Day 6: 57.6 kg
Breakfast 1 cup of light salt water, 1 banana, half an orange, small salad.
Eat half an orange in the morning.
Noon salad 1, grilled fish meat, purple potato 1.
Half a watermelon at night
Sports FITTIME APP Sports 1 hour
Day 7: 57. 1 kg
Breakfast 1 cup of honey water, 1 egg, half a peach and a small salad.
Eat half an orange in the morning.
Noon salad 1, grilled fish meat, purple potato 1.
Afternoon nectarine 1
Evening 1 cup of milk and some lychees.
Day 8: 57.5 kg
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach and half a yellow peach in the morning.
Noon salad 1, roast chicken breast, purple potato 1.
Afternoon 1 banana and half a peach.
Half a corn in the evening, 1 salad, 1 yogurt.
Exercise and run for fifty minutes.
Day 9: 57.4 kg
Breakfast 1 cup of honey water, 1 egg, half a peach and a small salad.
Half a peach in the morning
Noon salad 1, boiled fish, boiled yam.
Eat a mango and some raisins in the afternoon.
Evening 1 banana, small salad, half corn, 1 cup of yogurt.
07 13 10: 56.8kg (really fun)
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning (peaches are a bit rampant recently))
Noon salad 1 serving, grilled fish meat, short pieces of yam.
Afternoon 1 bananas and 2 mangoes.
Half a corn in the evening, 1 salad, 1 yogurt.
Exercise and run for fifty minutes.
Day 1 1 day: 56.6kg.
Breakfast 1 cup of honey water, 1 egg, half a pear and a small salad.
Half a pear in the morning
Noon salad 1, boiled shrimp, boiled yam.
Afternoon 1 bananas and 2 mangoes.
Half a corn in the evening, 1 salad, 1 yogurt.
Exercise and run for fifty minutes.
07 15 12:56.7 kg
Breakfast 1 cup of light salt water, 1 banana, half an apple, small salad.
Half an apple in the morning
Noon 1 salad, boiled chicken breast, boiled cornflakes.
Afternoon 1 banana
Evening 1 salad, 1 milk.
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you. (Baidu Encyclopedia Note)
Even so, I still want to stay healthy for the last seven days. Salad 07 16 Day 13: 56.9kg.
Breakfast 1 cup of light salt water, 1 egg, half an apple and a small salad.
Half an apple in the morning
Barbecue at noon (forgive me for putting down my stomach for the first time in the third stage, and my weight will be miserable tomorrow)
Afternoon sugar-free milk tea 1 cup
Grapes and lychees at night
Day 14: 56.9 kg
Breakfast 1 cup of honey water, 1 banana, half a pear and a small salad.
Half a pear in the morning
Noon salad 1, boiled chicken breast, mashed potatoes.
Afternoon 1 glass of milk
Evening 1 cup of yogurt, small salad.
07 18 15 days: 56.6kg.
Breakfast 1 cup of light salt water, 1 egg, half a peach, small salad.
Half a peach in the morning
Noon salad 1, boiled chicken breast, purple potato.
Afternoon 1 banana
Evening salad 1, yogurt 1, small pieces of corn.
Day 16: 56.6 kg (why not continue the rapid decline)
Breakfast 1 cup of honey water, 1 banana, half an apple and a small salad.
Half an apple in the morning
Noon salad 1, fish, purple potato.
Eat some grapes in the afternoon
Evening salad 1, yogurt 1, small pieces of corn.
0720 days 17: 56.7kg (platform period? Why is it taking so long this time)
Breakfast 1 cup of honey water, 1 egg, half a pear and a small salad.
Half a pear in the morning
Noon salad 1, roast chicken breast, yam short section.
Afternoon grapes
Evening salad 1, yogurt 1, small pieces of corn.
Day 18: 56.6 kg
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning
Noon salad 1, roast chicken breast, yam short section.
Some grapes and 1 bananas in the afternoon.
Evening 1 salad, 1 cup of yogurt, small pieces of corn and some watermelons.
Day 19: 56.5kg.
Breakfast 1 cup of light salt water, 1 egg, half a peach, small salad.
Half an apple in the morning
Noon salad 1, roast chicken breast, yam short section.
Afternoon grapes
Evening salad 1, yogurt 1, small pieces of corn.
Day 20: 56.6
Breakfast 1 cup of light salt water, 1 banana, half a pear, small salad.
Half a pear in the morning
I went out to the restaurant to cook at noon (you must not care what I ate, haha)
Sugar-free milk tea in the afternoon (can't help but pearl powder)
Evening noodles and small portions
0724 days 2 1: 56.9
Breakfast 1 cup of light salt water, 1 banana, half a peach, small salad.
Half a peach in the morning
A salad, mashed potatoes and roast chicken breast at noon.
Grape banana 1 in the afternoon.
Evening salad 1, yogurt 1, small pieces of corn.
The following is my first attempt, which can be ignored.
On March 27th, 20 15, it just happened that I had to lose weight and detoxify. I want to use my own experiment (improved version, why improved? I didn't eat for the first three days, which proved the effectiveness of this method.
Now it's the end of Dee's eleven days, weighing 54.5, still exercising for an hour every day, and the curve of the last six months.
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In fact, the best way to lose weight is exercise and a reasonable diet. Even if you lose weight, you are still a baggy meat. Girls can practice anaerobic exercise more, so that the lines will look good.
But if you take a wedding photo or something and try to be perfect, the hunger of the first three days really worked.
The following are specific examples:
The first day of March 29th (the fifth day after the end of menstrual period)
Weight: 58.3kg Height: 168cm
Morning: one cup of honey water and one egg.
China: A glass of milk cereal.
Evening: Take an hour.
Evening: a cup of yogurt and a cucumber.
the next day
Weight: 57.2kg.
Morning: one cup of honey water and one egg.
China: A glass of milk cereal.
Evening: Take an hour.
Evening: a cup of yogurt and a cucumber.
the third day
Weight: 56.8kg.
Morning: one cup of honey water and one egg.
China: A glass of milk cereal.
Evening: Take an hour.
Evening: a cup of yogurt and a cucumber.
The fourth day
Weight: 56.6 kg
Morning: 1 banana, salad, half an apple.
Chinese food: salad 1, purple potato 1, five slices of chicken breast.
Evening: Take an hour.
Evening: a salad and a quarter pineapple.
Fifth day
Weight: 56.7
Morning: a cup of light salt water, half an orange, a salad and a banana.
China: A small purple potato, a salad and a small piece of chicken breast.
Evening: Take an hour.
Evening: a quarter pineapple, a salad and a bottle of yakult.
sixth day
Weight: 56.6
Morning: a cup of light salt water, half an orange, a salad and a banana.
China: A salad, a small purple potato and half an orange.
Afternoon: a handful of nuts
Evening: hot dishes
It's really hard not to eat messy things. Tomb-Sweeping Day will have a holiday tomorrow, so how can you live up to going out shopping without eating a big meal? Easy to stop
Seventh day
Weight: 56.7
Morning: a cup of honey water, an egg, a kiwi fruit and a small salad.
China people: Boiled fish and a cup of soybean milk.
Afternoon: a cup of sugar-free milk tea
Evening: cold salad
Exercise for an hour
Eighth day
Weight: 56.9
Morning: one cup of light salt water, one banana, one salad and half an orange.
China: A small purple potato, a salad and three slices of boiled flounder.
Evening: ten strawberries, a salad and a small bowl of miscellaneous grains porridge.
Exercise for an hour
the ninth day
Weight: 56.8
Morning: a cup of honey water, an egg and a salad.
China people: One corn, one salad and a few pieces of boiled chicken breast.
Evening: a salad.
Tenth day
Weight: 56.4
Morning: a cup of light salt water, a banana, a cup of milk, a small salad and half an orange.
China: A few cod, a salad, half an orange and half a corn.
Evening: Take an hour.
Evening: A salad and a bottle of Yakult.
Exercise an hour late.
Eleventh day
Weight: 55.7 (Happy! )
Morning: a cup of honey water, an apple, an egg and a salad.
Morning: a cup of honey water, an apple, an egg and a salad.
Chinese food: a chicken breast, a salad and a purple potato.
Evening: Take an hour.
Evening: A salad and a bottle of Yakult.
On the twelfth day of Christmas
Weight: 55.7
Morning: a cup of light salt water, a salad, half an orange, a cup of milk and a banana.
China people: Half an orange, one mashed potato, one salad and one boiled fish.
Evening: A salad and a small bottle of Yakult.
Day 13:
Weight: 56.5
Morning: a small cup of honey water, a small salad, a banana and an egg.
Chinese: One salad, one mashed potato and one boiled chicken breast.
Evening: a salad and some spicy strips.
Exercise for an hour
Fourteenth day
Weight: 56.5
Morning: one cup of light salt water, one egg and one cup of milk.
China: A hamburger and a cup of sugar-free milk tea.
Evening: one bean jelly and one yogurt.
Exercise for an hour
Fifteenth day
Weight: 56.5
Morning: one cup of honey water and one egg.
Sixteenth day
Weight: 56. 1
Morning: one cup of light salt water, one banana and one salad.
Chinese food: duck neck, salad and yam.
Evening: Take an hour.
Evening: a salad and a bottle of yogurt.
Seventeenth day
Weight: 56. 1
Morning: a cup of honey water, a salad and an egg.
China: A salad, a yam and some duck.
Evening: Take an hour.
Evening: a salad, a third pineapple and a yam.
Eighteenth day
Weight: 55.9
Morning: a cup of light salt water, a salad, a banana and half an apple.
China people: Half an apple, a salad, a yam and a duck.
Evening: Take an hour.
Evening: a bowl of whole grain porridge.
Nineteenth day
Weight: 55.7
Morning: a cup of honey water, a bowl of miscellaneous grains porridge, an egg and half an orange.
China people: Half an orange, one fish fillet, one small salad and half a bowl of miscellaneous grains porridge.
Evening: Take an hour.
Evening: duck blood rice cake, sugar-free milk tea
Ahao
Weight: 56. 1
Morning: one cup of honey water, half a bowl of miscellaneous grains porridge, one banana and half an apple.
China people: Half an apple, half a salad and a fish fillet.
Evening: Take an hour.
Evening: a cup of yogurt.
Day 2 1 day
Weight: 55.7
Morning: a cup of honey water, an egg and an orange.
China people: Sushi.
Evening: Take an hour.
Evening: Lamian Noodles.