Weight loss effect: under the normal weight loss speed, losing 2 ~ 3 kilograms a week is a healthy range.
Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Boil with 4 ~ 5 bowls of water, and the seasoning is not limited. If you like, you can also add diluted broth and chicken essence. But avoid seasonings with high oil content, such as sauce and sesame oil.
Eating time: one week. After eating a vegetable soup recipe for a week, three meals will be normal. After a little nutritional conditioning, the vegetable soup recipe that can adjust the stomach and lose weight is implemented:
Monday: mushroom cabbage soup
Mushrooms are rich in protein and crude fiber.
Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. Step 3 dilute orange juice and 2 oranges
Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish clear soup: 60 grams of white radish
Dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
Description of nutritional components: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.
Tuesday: bean sprouts and shredded green pepper soup
Healthy food bean sprouts
Breakfast: 1. Salad snack set. 2. Wheat germ milk.
Lunch: 1. Germ rice. 2. Shrimp rolls. 3. stir-fry cabbage. 4. seaweed soup
Dinner: bean sprouts and shredded green pepper soup
Cooking method: Flammulina velutipes (dry) 30g, bean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g, all materials are boiled with 4 ~ 5 bowls of water. Seasoning can be added by yourself or diluted to flavor the broth.
Description of main nutritional ingredients: Wheat germ for lunch contains a lot of vitamin B 1 and lecithin, which is helpful for brain development and improving learning efficiency. Kelp contains fucoidan, iodine and various vitamins and minerals. It is not only a nutritious tonic food, but also beneficial to prevent and treat hypothyroidism and enhance the metabolic function of the whole body.
Wednesday: Cucumber Flammulina velutipes Soup
Cucumber contains extremely low calories.
Breakfast: 1. Whole wheat steamed bread with eggs 1, fried eggs 1, oil 1 teaspoon. 2. A cup of soybean milk.
Lunch: 1. Ruyi noodles 1 bowl: Qingjiang cabbage 100g, sesame oil 1 teaspoon. 2. Wolfberry and loofah soup. 3. Steamed eggplant with onion
Dinner: cucumber and Flammulina velutipes soup
Cooking method: Flammulina velutipes 80g, dried Lentinus edodes 20g, cucumber 100g, Pleurotus eryngii 100g, a little coriander, peeled cucumber slices, sliced Pleurotus eryngii, sliced Lentinus edodes, cooked with Flammulina velutipes, added with proper seasoning and a little coriander.
Description of main nutrients: Soymilk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which has the effect of moistening skin and resisting cancer. Cucumber is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer.