1, drink water to lose weight
Drinking water to lose weight is to achieve the purpose of losing weight by increasing the amount of drinking water and adjusting the drinking time. Compared with other methods to lose weight, it is the easiest way to lose weight.
2. How to lose weight by drinking water?
Ensure adequate drinking water every day.
Ensure that the daily drinking amount is 2000 ml-2500 ml, so as to promote metabolism, accelerate blood circulation and help burn fat.
Step 3 drink water at the right time
Drink a glass of water at several important times every day, and get up every morning to drink a glass of warm water to help detoxify; Drinking a glass of water half an hour before meals can suppress appetite and reduce food calorie intake; Drinking a glass of water before going to bed can prevent dehydration and help the body detoxify at night.
Step 4 drink warm water
Drinking warm boiled water can promote the metabolism of the body and make the blood circulation faster than drinking cold boiled water. And drinking warm water can better stimulate gastrointestinal peristalsis, and the effect of expelling toxins is stronger.
5, drink water to lose weight 15 days lose 20 pounds.
Maintain a normal diet every day, only increase the amount of drinking water and adjust the drinking time for 15 days, and you can lose about 3-5 kg. /kloc-it's not impossible to lose 20 pounds by drinking water for 0/5 days, but you need to drink only water and not eat other foods every day on 15 days, but this is very harmful to your health. You may not stick to losing 20 pounds and your body will collapse.
6. Tips
Losing weight quickly, such as drinking water to lose weight 15 days and losing 20 pounds, is harmful to health to some extent. Girls still don't choose to do this. Step by step is a healthy and safe way to lose weight.
7, a week to lose weight juice recommendation
Day 1: Tomato apple juice (tomato, apple, lemon juice, lactic acid drink)
Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.
Method:
1. Peel and cut apples, cut tomatoes, put them into a juicer to make juice, and then pour them into a cup.
2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
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The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.
Method:
1, processing all kinds of fruits into pieces.
2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.
3. Add sugar cubes before drinking and stir well.
Efficacy: High fiber content can help digestion and stimulate gastrointestinal peristalsis. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.
Day 3: Aloe honey juice (aloe, honey, lemon juice, water)
Ingredients: aloe 250g, honey, lemon juice.
Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.
Day 4: Litchi and apple juice (litchi, apple, honey)
Ingredients: litchi100g, apple 250g, honey.
Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.
Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Day 5: Mango juice (mango, honey)
Ingredients: 2~3 mangoes, honey.
Method:
1. Peel mango, remove core, cut into pieces, and put it into a juicer for juice.
2. Pour mango juice into the cup, add honey and stir well.
Features: The juice is rich and sweet.
Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Day 6: orange juice yogurt (fresh orange, honey, yogurt)
Ingredients: fresh orange 1, honey, yogurt.
Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.
Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.
Day 7: Orange papaya juice (orange, papaya, honey)
Ingredients: 300g of orange, 0g of papaya100g, honey.
Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.
2. Peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.
3. Pour the honey into the cup and stir well.
Features: sweet, slightly sour and refreshing.
Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.