1. Peel the pumpkin and dice it. Soak soybeans in clear water for more than six hours.

2. Pour the diced pumpkin and soaked soybeans into the soymilk machine, and choose fruit and vegetable soymilk/wet beans (this depends on the function of your soymilk machine).

3. Cook the soybean milk for about 15 minutes, then pour it into a filter cup and filter off the bean dregs.

4. Add a small amount of sugar and mix well to serve.

skill

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. It is rich in nutrition and not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. In recent years, the research experiments of medical experts and scholars at home and abroad show that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, treat diabetes and dissolve stones.