I haven't seen Mr. Xuan for months, but I was surprised when I saw him last Monday. I opened my eyes wide at that time.

Mr. Xuan is the director I mentioned in "Can you manage your diet and your quality of life?"

Mr Xuan's surname is Wang, and "Wang" is the most common name. There are so many "Mr. Wang" in the company that everyone takes a word from his name and calls him "Mr. Xuan" in informal occasions.

The last time I saw Mr. Xuan, he was still a big man 100 Jin. He is a big man with a height of 1.8 meters. He is not a particularly obvious fat man, and can be described as "big". But in front of the porch, there is a feeling of well proportioned trees. Dressed in sportswear, it seems that you are ready to exercise anytime and anywhere. Without a small belly, the whole person looks so clean and neat.

Asked about his current weight, he proudly said, "Now it is 87 kilograms, and the goal is to be thin 10 kilograms."

Then, he confidently added, "It's very easy."

People who lose weight and achieve a certain goal through hard work must know that the so-called "easy thing" requires strong motivation, great determination and strict self-discipline.

Everyone has the motivation to lose weight. I've heard too many people clamoring for losing weight, including myself a few years ago, but many people just talk about it, not even making up their minds, just talk about it.

More than 20 years ago, when I was working in the Youth League Committee, I knew a female league worker in a factory. She is about 160 in height and 180 in weight. In those years, I often engaged in activities together and listened to her say "lose weight" every day. At that time, I seemed to be taking diet pills and drinking diet tea, and I often heard her say that losing weight was "too difficult". I will treat myself regularly and have a big meal, so I have never lost weight.

A few days ago, I was dragged into a group and met acquaintances in that factory. When I asked her, I hadn't seen her for nearly 20 years, and I realized that she had already "left" and had a heart attack ... Then I said that she was only in her forties, and if not, she would be gone. She said it was because she was "too fat" and I felt a sigh.

It is most important for you to control your weight and keep healthy.

02

A former colleague of mine said, "Men who can quit smoking and women who can lose weight are tough guys." I wonder if it's her original. I heard what she said. Every time I think of this passage, I will think of her.

I was a fat man then. I can have lunch, half a cup of fast food porridge, two pancakes and one dish in the company canteen. I had a face-to-face meal with that colleague and talked about her "keeping in good shape". She said, "How can a person be born with a good figure? How many people are not fat after eating?" I just kept it on purpose. I never eat too much ... "

Now, I have known her for almost 20 years, and her figure and weight have never changed.

When I lost more than 30 kilograms in hindsight and reached the current "no more than 100", I deeply realized that controlling my appetite really requires strong self-discipline!

I once attended a dinner party and met the boss of an enterprise. During the dinner, I talked about him and said that he "kept his figure so well that he hasn't changed at all for so many years." He said, "Why should I change?"

Wang Shi, the former chairman of Vanke, has now stepped down. In Wang Shi's Self-Report: My Road and Choice, there is such a passage: "I am a soldier in the photo, that was 40 years ago, and I am still young. We saw the photo on the far right, which was my image at the founding meeting of 1984 Vanke. My weight at that time was 69 kilograms. Thirty years later, my current weight is 67 kilograms. "

Vanke management has always advocated the creed that "only by managing your own weight can you manage your own life".

This is also a positive corporate culture. Whether it's former chairman Wang Shi, former general manager Mao Daqing or current president Yu Liang, they all love sports. Mountaineering and running marathons are both professional standards. Even at the age of 50, Wang Shi reached the standard of "National Mountaineering Master", and their weight was well managed.

People who can strictly manage their weight, who can "lose weight successfully", who can "lose weight successfully" and who are bloated and paunchy will probably inevitably have sympathy.

I was invited to visit a company some time ago. The first time I saw my boss, I decided that his business would not run well. This is also a kind of "looking at people with colored glasses". In fact, the boss showed us around the park. I only glanced at the dusty old decorative boards piled on the main passage, and I knew that enterprises with poor basic sanitary conditions and enterprises with eight-month pregnant bosses could not have good management ... The advertisements in brochures and various honorary plaques were just bluffing.

I often say, look, look, the active entrepreneurs in today's market, such as Ma Yun, Yu, Ma, Wang Jianlin ... and even the older generation of entrepreneurs, such as Zhang Ruimin, Liu Chuanzhi and Dong Mingzhu ... don't control their weight well.

03

I have proved the fact that "obesity is all eaten" with my own practical actions more than once.

Of course, I believe there are "people who can't get fat no matter how much they eat". As a person who will gain weight if he indulges his appetite, I can only express envy, jealousy and hatred, without hatred.

For our "easy-to-fat" physique, it is really "as fat as a mountain and as fat as spinning silk". All right.

Don't say "gain three pounds on holidays". I once gained five pounds in seven days. A few years ago, I went to Tiantangzhai with the travel agency and went back and forth for seven days. Throughout the process, I deliberately controlled myself to "eat less". As a result, I gained five pounds when I came back! I really don't want to believe my eyes In this case, I often put myself on the scale many times until I confirm it many times and it is accurate.

I went to Shanghai and Nanjing last week. As soon as I left Hongqiao high-speed railway station, I met Xiao Yang fried-dumpling. After checking into the hotel, I ordered "Xiao Yang fried-dumpling" to take away. After watching college in the evening, I went to eat a century-old wonton steamed Yangchun noodles. The next day, Tianzifang continued to marinate Yangchun noodles with crab roe, fresh Shanghai food, fresh meat, moon cakes and old popsicles ... In Nanjing, it was a food stall with duck blood vermicelli soup and plum cakes ... When I returned to the hotel at night, I also ate fruit with duck neck and ate all the way.

After walking back and forth for five days, I obviously felt the "meat" on my upper body, weighed it with trepidation, and gained four pounds! For me—

I ate all the fat!

I ate all the fat!

I ate all the fat!

I have resumed a light diet these days, swimming 10,000 steps and 1,000 meters every day, and finally lost my fat in five days.

Therefore, I am also reflecting on "self-discipline". Only in weight management, it is far from perfect. Compare those colleagues who manage themselves well mentioned in the last article and those entrepreneurs who are expected.

Only by making self-discipline a habit, a normal life, and even being integrated into the blood and soul, will there be no pain. In The Road Few People Walk, it is written as follows: "Self-discipline is the primary tool to solve life problems and an important means to eliminate life pain."

What does self-discipline mean?

It shows that you are a person who wants something from yourself.

This means that you can manage your life well,

It means you won't be tempted by the outside world.

It means that you can be different, you can "live higher", you can be more proud and proud, and you can even prove that you can do more. It also means that you will become a better self; This means that you can be the master of your life.

Eye-catching and Heart-warming WeChat official account Tintin ID: dsd555555