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How many calories are there in a cup of hot chocolate?
A cup of hot chocolate contains about 1 10 kcal.

Hot chocolate (also known as hot cocoa/drinking chocolate) is a kind of drink, usually hot drink. Typical hot chocolate is made of milk, chocolate or cocoa powder mixed with sugar. Generally, hot cocoa contains no cocoa butter, while hot chocolate contains cocoa butter. Hot chocolate was very popular after it was introduced to Europe from the New World. Hot chocolate made of white chocolate is called white hot chocolate, and some hot chocolates will be topped with whipped cream.

Extended data

Eating hot chocolate in moderation is good for our health. There are two specific points:

1. Typical hot chocolate is made of chocolate (or cocoa powder), milk and sugar. Chocolate contains theobromine and a small amount of caffeine, which is a mild excitatory substance, which can stimulate the brain to produce serotonin and endorphins, making people feel refreshed and comfortable. Chocolate is rich in phenylethylamine and magnesium, which plays an important role in people's mood regulation, so hot chocolate can not only refresh people, but also make people feel euphoric, drive away gray emotions and relieve stress.

2. Hot chocolate is also a nutritious drink. It contains more minerals, vitamin B2 and polyphenols which are beneficial to human health. The added sugar and milk also increase its calorie, high-quality protein and calcium content. If we drink a cup of hot chocolate every day and keep a certain amount of exercise, people will enjoy delicious food without harming their health. ?

References:

Baidu Encyclopedia: Hot Chocolate