When I was shopping in the vegetable market these days, I saw many vendors selling pumpkins. When I saw some varieties and good expectations, I bought some home. I'm going to order, whether it's for stew or stew. The most important thing is to lose weight after eating for a few days. This also surprised me. You know, I don't like sports the most, let alone exercise to lose weight. I made up my mind to do it before. Later, I simply didn't go, and the money spent was not good. Unexpectedly, the pumpkin that I ate for several days was actually made, and then I checked the calories of the pumpkin online. No wonder I lost weight.

Pumpkin has only 22 calories per100g. The key is to feel full and full when eating pumpkin. Take broccoli for example. The calorie per100g of broccoli is 33 calories. I didn't expect it to be lower than broccoli This is simply a weight loss treasure. Pumpkin can not only lose weight, but also contain pectin, which can protect gastrointestinal mucosa, protect our stomach, promote gastrointestinal absorption and digestion, and detoxify and relieve constipation. The folic acid it contains can also replenish blood, enhance immunity and make the skin more shiny. Pumpkins also have anti-cancer effects.

Name of the dish: stewed pumpkin

Ingredients: 300 grams of pumpkin, 2 cloves of garlic, 2 slices of ginger, 2 grams of salt, half a spoonful of soy sauce and 2 grams of sugar.

Production steps:

1, buy the pumpkin, wash it, peel it, cut it and eat it, and remove the seeds.

2. Cut the pumpkin into long strips.

3. Then cut into small squares and put them on the plate for later use.

4. Burn the oil in the pot, put the chopped onion, ginger and garlic into the pot, and stir-fry the fragrance.

5. Pour the chopped pumpkin into the pot and start to stir fry.

6. The fried pumpkin softens slightly. Add appropriate amount of water, salt and sugar, and bring to a boil with high fire.

7. After boiling, turn to low heat, cover the pot and continue to simmer for about 5 minutes. Dish, sprinkle with chopped green onion and decorate. Just a light and delicious stewed pumpkin will do. Instead of staple food, stick to 1 month and you will see the effect.

Tips:

1, this dish can also be eaten by girls during menstruation, and it has no effect on the body.

2, don't go on a diet to lose weight, try to lose weight in a healthy way, and use exercise and diet control to have a good body that won't rebound.