2, jogging: 30 minutes can consume 295 calories, 1 hour consumes 590 calories.
3. Freestyle: Take freestyle as an example, it consumes 255 calories in 30 minutes, and 1 hour consumes 5 10 calories.
4. Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.
5, weightlifting: 30 minutes can consume 220 calories, 1 hour consumes 440 calories.
6, hiking: 30 minutes of cross-country hiking can consume 185 calories, 1 hour is 370 calories.
7. Dancing: Dancing for 30 minutes consumes 165 calories, and dancing 1 hour consumes 330 calories.
8. Housework: 30 minutes of housework, such as planting flowers and weeding. Can consume 165 calories, 1 hour is 330 calories.
9. Cycling: the speed is lower than16km, and it consumes 145 calories for 30 minutes, with 290 calories per hour.
Extended data:
Formation of fat
Most foods contain seven nutrients (sugar, fat, protein, water, carbohydrates, starch, minerals). The energy generated by digestion and absorption of these nutrients through the gastrointestinal tract can help the human body develop and maintain health and vitality.
According to the "Law of Immortality of Energy", the energy produced by the digestion of sugar, fat and protein in the seven nutrients in human body will not be eliminated automatically, and can only be exhausted after the cells are burned. If there is no cell burning, the remaining energy in the human body will be converted into fatty acids after being dominated by insulin.
Fatty acids flow in blood or are stored in fat cells, and the ratio of fatty acids to triglycerides is 3∶ 1, and 80% to 95% of the space in fat cells can store triglycerides.
Unlike fatty acids, triglycerides stored in fat cells cannot enter and leave fat cells at any time. It stays in fat cells and refuses to leave easily, which leads to fat cell hypertrophy and obesity.
People's Network-ranking of heat consumption of various sports
People's Network-How is fat burned and consumed? Grasp the three best time periods for reducing fat.