2. It should be noted that after kicking, don't kick too fast because of impatience, come rhythmically, bend your legs to the waist, and then restore the repetition.
3. There are many kinds of lateral leg press and leg press, among which leg press can exercise the muscles of the inner thigh best. Measure your body against the floor, with one leg bent and the other extended. After holding for 30 seconds, change legs and repeat several groups.
4. Knock on the inner thigh. In addition to exercise, knocking on the inner thigh often can tighten the fat, and pay attention to moderation. Don't make yourself feel pain, and don't be too light. Just make a slight sound. This also helps to drain excess water from the legs.
5, don't cross your legs, it will cause great pressure on the inside of the thigh, which will slow down the blood circulation in the leg. In addition, you can do more squats and stand up in your spare time, which helps to shape your legs.
6, tiptoe, don't look at this trick, its effect is very obvious, we have a lot of degrees on our feet, which can indirectly massage the degrees on our feet, which is conducive to stovepipe.