Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, inducing diuresis and reducing swelling.

Four or two black beans/two slices of ginger/ten red dates

A carp/a tangerine peel/some salt and pepper powder.

1. Clean the scales, gills, fins and internal organs of carp, add a little oil to the pan and fry until golden brown.

2. Remove the black beans, wash them and put them in the pot? Put the oil after the bean skin is cracked, and then wash it with clear water for later use.

3. Red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use.

4. Boil in water. Add black beans, red dates, dried tangerine peel and ginger 10 minute, then simmer for one and a half hours. Finally, add carp, cook for 30 minutes, then add salt and pepper.

Kelp slimming soup

Suitable for people: people with diabetes and high cholesterol should drink it most)

Efficacy: clearing away heat and promoting diuresis, and losing weight.

One kilogram of wax gourd/kelp

A small piece of dried tangerine peel/four Liang lean meat

1. Clean lean meat, slice and fly.

2. Cut the wax gourd into pieces, soak the kelp in water, wash the mud and impurities, and cut into sections.

3. After boiling, add all the above materials, simmer for 10 minute, then simmer for 2 hours, and then season with salt.

Hawthorn cinnamon slimming soup

Suitable for people with hypertension, hyperlipidemia and constipation.

Efficacy: clearing liver and purging fire, relaxing bowels, losing weight and strengthening spleen and stomach.

Three Liang lean meat/one Liang hawthorn

A teaspoon of cassia seed/sugar/salt

1. Clean lean meat and slice.

2. Wash hawthorn and cassia seed.

3. Boil a proper amount of water, add all the ingredients, cook on high fire for 10 minute, turn to slow fire for one and a half hours, and add sugar and salt to taste.

Assorted chicken leg soup

Suitable for people with edema, hypertension and hyperlipidemia.

Efficacy: reducing fat, eliminating edema, lowering blood pressure and caring skin.

Two skinless drumsticks/five mushrooms/five straw mushrooms

A slice of ginger/carrot/corn

A handful of corn (sold in Chinese medicine shops)/celery

A proper amount of broccoli/a little seasoning

1. skinless and boneless chicken legs

2. Remove the stems of the mushrooms, soak them in clear water for three hours or one night, keep the mushroom water for later use, and cut the corn and carrots into sections.

3. Wash the corncob, boil it in two bowls of water, add the corncob and cook for 15 minutes. Pick up the corn cob and save the corn cob water for later use.

4. Boil a proper amount of water, first add mushroom water, corn, carrot, straw mushroom, ginger and corn stigma water, boil for 10 minute, then simmer for one hour, then add celery, broccoli and chicken legs. After the chicken leg is cooked, add seasoning and essence dew to drink.