Pear-shaped weight loss method Pear-shaped weight loss method: Daily method when going upstairs with thin hips and thin legs: lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks. When sitting in a chair: cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. When watching TV: Sit in a chair without bending your knees, lift one leg, then put it down, repeat this action for 8- 10 times, and then change the other leg to remove the fat on both sides of the thigh. When walking: When walking, try to speed up and take big steps to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.