After dinner every day, making a cup of yogurt and brown sugar beverage combination can not only make you feel warm, but also make your stomach wriggle quickly after dinner. Medically, this is the main feature of burning fat, that is, losing weight. It seems that the effect of brown sugar yogurt diet is really good, so friends who don't want to exercise to lose weight might as well give it a try.
2 Brown sugar yogurt loses a few pounds a week. Lose a few pounds a week, depending on your physical fitness.
Yogurt and brown sugar weight loss method is a weight loss method circulating on the Internet. Very popular with lazy people, experts remind that scientific weight loss methods should be reasonable diet, proper exercise, dieting and other weight loss methods should be used with caution. Brown sugar yogurt is a particularly popular diet on the Internet recently. Some people even say that if you keep eating like this, you will lose 24 pounds a month.
3 How to eat yogurt and brown sugar to lose weight: Add two grams of brown sugar to a cup of yogurt and mix well. Choose to drink it before or within 2 hours after meals, and drink it two or three times a day. Yogurt can not only supplement the body's necessary abilities, but also provide protein, vitamins and phosphoric acid. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.