Ingredients: 8 red dates, 30g coix seed, 5g cauliflower and 3 roses.

Exercise:

1) Wash jujube, remove the core and cut into small pieces;

2) Wash the coix seed and cauliflower, and take off the small petals of the rose for later use;

3) Boil red dates, coix seed and cauliflower in hot water, add rose petals and mix well.

2. Mulberry leaf rose tea

Ingredients: mulberry leaf 10g, 3 roses, and proper amount of honey.

Exercise:

1) Wash mulberry leaves and roses for later use;

2) Put mulberry leaves, roses and appropriate amount of water into a teapot and boil for 5 minutes;

3) Pour the tea leaves into the cup and add some honey.

3. Chrysanthemum lotus leaf tea

Material: 5g chrysanthemum, 5g lotus leaf, honeysuckle 10g.

Exercise:

1) Wash chrysanthemum, lotus leaf and honeysuckle for later use;

2) Add chrysanthemum, lotus leaf and honeysuckle to boil, and then turn to low heat 10 minute;

3) Pour the tea leaves into the cup and add some honey.

4.oolong tea

Ingredients: 5g oolong tea, 3 roses, lemon 1 piece.

Exercise:

1) Wash oolong tea, roses and lemons for later use;

2) Put oolong tea leaves and roses into a teapot, boil and cook for 5 minutes;

3) Pour the tea leaves into a cup and add lemon juice.

5. Red dates and wolfberry tea

Materials: 10 jujube, Chinese wolfberry 5g, chrysanthemum 5g.

Exercise:

1) Wash jujube, remove the core and cut into small pieces;

2) Wash Lycium barbarum and Chrysanthemum for later use;

3) Add red dates, medlar and chrysanthemum to boil, and then turn to low heat 10 minute;

4) Pour the tea leaves into the cup and add some honey.