Dried bamboo shoots are suitable for anyone. Dried bamboo shoots are made of bamboo shoots. Dried bamboo shoots are tender and nutritious, and with some ingredients, they are very delicious. They are loved by many people. Eating dried bamboo shoots has a good effect on human body. See who the dried bamboo shoots are suitable for.

Who is suitable for dried bamboo shoots? 1 Dried bamboo shoots can be eaten by most people. Health experts believe that people in bamboo forest areas live longer and rarely suffer from high blood pressure, which is related to eating bamboo shoots frequently.

Nutritional value of dried bamboo shoots

1, which contains a lot of dietary fiber.

Dried bamboo shoots contain a lot of dietary fiber. After eating dried bamboo shoots, dietary fiber will absorb water and swell in the stomach, which will make people feel full and reduce people's intake of other foods, especially fatty foods. Secondly, dietary fiber can also promote gastrointestinal peristalsis, promote the elimination of feces, and relieve and treat constipation and other symptoms to some extent.

2. Dried bamboo shoots contain plant protein.

Dried bamboo shoots contain plant protein, which is why dried bamboo shoots will give people a faint fragrance and have an appetizing effect. Eating dried bamboo shoots can enhance people's appetite. So dried bamboo shoots are used to treat indigestion, anorexia and anorexia.

3. The content of calcium and phosphorus in dried bamboo shoots is high.

No chemical additives were added in the drying process of dried bamboo shoots, which means that many components in dried bamboo shoots were not lost due to processing, especially the minerals calcium and phosphorus. The mineral content in bamboo shoots is relatively high, but the absorption of calcium and phosphorus is affected by the high oxalic acid content in raw bamboo shoots, while the oxalic acid content in dried bamboo shoots is very low, so calcium and phosphorus can be well absorbed and it is a good food for calcium supplementation.

4. Dried bamboo shoots contain more iron.

The iron content in dried bamboo shoots is also relatively high, and dried bamboo shoots also contain some vitamin B 1, both of which can promote the formation of red blood cells in the body. Therefore, eating dried bamboo shoots has a certain effect of supplementing iron and blood.

5. Precautions for eating dried bamboo shoots

1, dried bamboo shoots are dry, so when making dried bamboo shoots, be sure to fully soak them. It is best to soak in warm water 1~2 days in advance and cook at high temperature for two hours, so as to avoid insufficient soaking of dried bamboo shoots and affect appetite and digestion.

2. The sexual taste in dried bamboo shoots is sweet and cold. Therefore, people with spleen and stomach deficiency and cold should eat less to avoid discomfort.

6, the practice of dried bamboo shoots

Braised ribs with dried bamboo shoots

material

Small ribs, soy sauce, salt and cooking wine, dried bamboo shoots, mushrooms, black fungus, shredded ginger, star anise, dried Chili, soy sauce, sugar.

working methods

1, the small ribs are marinated with soy sauce, a little salt and cooking wine for about 30 minutes.

2. Soak the dried bamboo shoots in water in advance, about 1 hour.

3, spare ingredients, mushrooms, black fungus, shredded ginger, star anise, dried Chili.

4, from the oil pan, fry the small ribs until golden brown, take out.

5. Leave a little oil in the pot, add shredded ginger, dried peppers and star anise and stir fry until fragrant. After the fragrance comes out, stir-fry the ribs in the pot, add soy sauce and sugar to color.

6, then add water, mushrooms, fungus, and open the fire for 20 minutes.

7. Season with salt and simmer until the ribs are rotten.

Braised dried bamboo shoots with beef brisket

material

Dried bamboo shoots, beef brisket, soy sauce, soy sauce, brown sugar, aniseed and star anise.

working methods

1, wash the brisket.

2. Wash it once.

3. After drinking the water, cut it into pieces and put it back in the pot. Add dried bamboo shoots.

4, aniseed. (octagonal. Cinnamon peel and orange peel. Fennel. A mountain of grass fruit is a fragrant leaf. Wait a minute.

5. Wrap all the aniseed in tea and put it in the pot.

6. put enough water in the pot and add soy sauce. Old smoke. Brown sugar. Anita. Ginger. Turn the cooking wine to medium heat until the breast is soft.

Duck and dried bamboo shoots soup

material

An old duck, 60g dried bamboo shoots, 0g dried ginger10g, proper salt, proper wine and sufficient water.

working methods

1. Wash the old duck (please ask the duck seller to help you) and chop it into pieces of uniform size. Soak dried bamboo shoots in warm water, take them out, drain the water, and cut ginger into pieces.

2. The old duck is boiled in boiling water for 3 minutes to remove blood. Take it out to cool.

3. Put the old duck into the soup pot (pay attention to the casserole), inject enough cold water (3 times the amount of the old duck) to boil, remove the foam from the noodle soup, put down the ginger slices and dried bamboo shoots, pour in the wine, and turn the heat down for 3 and a half hours.

4, open the lid, add salt to taste, and then simmer for half an hour.

Who is suitable for dried bamboo shoots? 2 How to choose safe and delicious dried bamboo shoots?

First, look at the color.

The color should be light brown glazed and shiny. The color should not be too yellow, otherwise it may be smoked by sulfur, so pursue the true color. The color is dark yellow, followed by brown and black sauce. If the dried bamboo shoots are unusually white and have a pungent sulfur smell, they are dried bamboo shoots with sulfur smell. After eating, dizziness, vomiting and diarrhea are mild, and poisoning symptoms are severe.

Second, look at the meat quality.

If bamboo shoots are tight, short and wide, bamboo shoots are generally tender; Bamboo shoots over 30 cm long, with sparse nodes, large roots and thin roots are generally older.

Third, check the moisture.

The water content of dried bamboo shoots should not be too large, and it is easy to deteriorate and sour when wet. When testing, you'd better break it and make it sound clear. There is no crunchy sound when it is broken, but it is not only uneconomical to buy, but also has a bad taste and is easy to get moldy.

Fourth, ask the place of origin

Because the quality of fresh bamboo shoots varies greatly from place to place and the processing technology is different, dried bamboo shoots also have advantages and disadvantages. Generally, Fujian goods are the best, followed by Jiangxi and Zhejiang. Fujian bamboo shoots are crisp, tender and sweet, and are known as the "Eight Treasures of Minshan". The "Fujian dried bamboo shoots" processed in Qingliu County is golden in color, translucent, wide and short in section, thick and tender in meat and gloomy in aroma. Known as "Yulan Film", it is one of the "Bamin Mountain Treasures" and enjoys a long-standing reputation among famous dishes at home and abroad.

The efficacy and function of dried bamboo shoots are suitable for those who eat 3 dried bamboo shoots.

1, detoxification

People usually eat more dried bamboo shoots, which can not only absorb rich nutrition, but also absorb a lot of dietary fiber. This substance can absorb water and expand after entering the human body, which can promote intestinal peristalsis, accelerate the decomposition of cholesterol in the human body, and let many toxins in the body be excreted as soon as possible with body metabolism. Its detoxification effect is particularly obvious, preventing people from getting sick because of too many toxins in the body.

2, appetizing and strengthening the spleen

Usually people eat more dried bamboo shoots, which can also stimulate appetite and strengthen the spleen, because dried bamboo shoots contain some nitrogen-containing substances, which can stimulate appetite, accelerate the secretion of digestive juice, strengthen the spleen and stomach, improve the digestive function of human stomach, and obviously alleviate the symptoms of anorexia, dyspepsia and spleen-stomach disharmony.

The benefits of eating dried bamboo shoots

1, beauty beauty

People usually eat more dried bamboo shoots, which is good for their health. It can make people absorb rich protein, amino acids and vitamins. These nutrients can maintain normal metabolism, nourish delicate skin, improve skin elasticity and prevent wrinkles. After people eat dried bamboo shoots, they can also accelerate the synthesis of collagen in the body, promote blood circulation and make human skin rosy and healthy.

Step 2 lose weight

Dried bamboo shoots are a kind of healthy food with low fat and calorie. They can not only meet the nutritional needs of normal metabolism of human body, but also accelerate the decomposition and metabolism of fat in human body and inhibit the absorption of oil by human body. Regular use can obviously reduce weight and make people's bodies slimmer and slimmer. In addition, it can also purify blood, clean up triglycerides and cholesterol in blood, which is the best choice to prevent human hyperlipidemia.

The above introduces the efficacy and function of dried bamboo shoots for everyone, and also lets everyone know the benefits of eating dried bamboo shoots, which can make everyone eat better in their later lives. But when eating dried bamboo shoots, we should pay attention to the consumption, and excessive consumption will also have adverse effects on the body.

Dried bamboo shoots are a delicious food with high health care value. After people use it, it can not only prevent the three highs and beauty beauty, but also improve the anti-aging ability. But dried bamboo shoots are a kind of dry food and cannot be eaten directly. You must soak it in advance before eating, so how long can you eat it? Next, I will introduce this knowledge to you.

How to soak dried bamboo shoots?

Dried bamboo shoots can be soaked directly in clear water, but if they are soaked directly in cold water, it is difficult to soak them thoroughly. Water must be changed many times to make them soft, and it must be soaked for a long time. Moreover, attention should be paid to the control of environmental temperature during the soaking process of dried bamboo shoots, and the temperature should be kept below 20 degrees, otherwise the dried bamboo shoots will deteriorate in the long-term soaking process.

How long does it take to soak dried bamboo shoots before eating?

1. When the dried bamboo shoots are soaked, they can be soaked in warm water of 40-50 degrees 1~2 days, then the dried bamboo shoots are taken out, boiled in water for two hours, and then taken out and soaked in water for three days. During soaking, change the water once a day to keep the water clear. Soak for three days, and you will find that the dried bamboo shoots inside are completely soaked.

2. The soaking time of dried bamboo shoots before eating is not fixed. If you want to eat dried bamboo shoots as soon as possible, you can first put them in boiling water 15 minutes, then cut them into the shape you need, and then soak them in water for 24 hours. After taking it out, you can cook and eat it according to your own needs.

3. Put a proper amount of baking soda in clear water, heat the water to 70 degrees, and then soak the prepared dried bamboo shoots in water, so that the dried bamboo shoots can be soaked as soon as possible. After four or five hours, liver bleeding can absorb water and become soft. At this time, wash it with clear water, cut it into pieces and cook or stew it as you need, which is especially delicious.

The above introduces how to soak dried bamboo shoots, and also lets you know how long it takes to soak dried bamboo shoots before eating. If you like to eat dried bamboo shoots, you can do it according to the method described above, so that you can soak high-quality bamboo shoots in a short time.