Chinese cabbage is slightly cold, with high cellulose content, water content above 90%, low calorie and refreshing and sweet taste. 1-2 days only eating boiled cabbage can really promote gastrointestinal peristalsis, reduce the retention time of feces, and achieve the effect of relaxing bowels and detoxifying. If you eat it in summer, it also has the effect of clearing away heat and relieving annoyance.

Extended data

1, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and become fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

2. Cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen digestion and absorption, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.

reference data

Five patterns of Chinese cabbage-8 kg a week-People's Daily Online