Arrange three meals reasonably
Breakfast is nutritious, and protein is rich in soy products and dairy products! Lunch is full at eight o'clock, with fresh vegetables, fish and lean meat to help. Dinner is light and easy to digest, bid farewell to midnight snack and refuse obesity!
Healthy diet "three lows and none"
Low sugar, low salt and low fat, stay away from alcohol! Refuse fried food and avoid snacks, especially when watching TV or movies. Drink more water, drink less drinks, and choose mint core food, which is nutritious and healthy!
♀? Regular exercise is essential.
You don't need strenuous exercise, jogging and doing exercise are easy, and stick to it for 40 minutes every day! Increase body consumption, burn fat, and make you thinner and thinner!
Develop the habit of regular defecation
Discharge toxins from the body and make the body more relaxed! Say goodbye to unreasonable ways to lose weight, such as dieting, and avoid overeating!
Develop good habits and simply lose weight.
Develop good habits, slimming is no longer a problem! Persistence is victory, and losing weight is simple and convenient!