During weight loss, you can choose bread labeled "100% whole wheat", because the human body not only does not absorb fiber, but also has a low glycemic index and can increase satiety. If you are losing weight, you should avoid the word "wheat flour" because the fiber content in wheat flour is not as high as that in whole wheat.

In addition, you can choose sugar-free and oil-free whole wheat bread with few additives, which is more meaningful to lose weight.